Blog – We Are Women At Wellness

Welcome to We are Women at Wellness, the wellness coaching blog for women!

Do you believe that wellness begins at home or at the doctor’s office? Someday, wellness coaching will be part of every doctor’s office. Until then…

Wellness coaching is valuable self-care. I believe that with a healthy foundation in self-care at home, along with a circle of other women who support and encourage us, women thrive and their doctoring experiences become complimentary medicine. We all have primary health care skills and we can help one another use them today!

Healers and physicians who practice the art and science of holistic medicine treat the whole person — body, mind, and spirit. For that reason, Your Nourishment Menu includes Healthy Eating, Relaxation, balance at Home and within our Careers, a Social Life we love, Creativity, and time in Nature. Do you believe that food alone is not the source of nourishment and sustainable health? Do you ever feel that these varied elements of wellness are too complicated to face alone? That’s why you have found the Women at Wellness Community online, my friend.

I am committed to wellness coaching for women…

  • by providing up-to-date health and wellness information online
  • News from the Well…updates from other flourishing women who like to gather in life and online
  • Holistic Health Coaching protocols with a Denver-metro “Ask An Expert!” access pass for this community
  • and a supportive WAWAW* community space we can share in Colorado!

If you would like to take part in this conversation, and I hope that you do, please comment on blog posts and share generously with your friends and family. As a part of my team, know that I will be offering you generous gifts in return. Gifts of time, information, sample products and team member-only opportunities. Do you want to learn more?

CONTACT ME TODAY!

We are women at wellness. We think positively about our lives and our bodies. We reach out to our friends in times of need and for fun times, too! We care about work/life balance and we make sure that we take care of ourselves… Every.Single.Day.

Thank you for sharing your flourishing life with me,

wellness coachingCoach Georgianne Holland
Certified Holistic Health Coach
Food As Medicine and Mind-Body Medicine Practitioner
Diabetes Educator
Holland Health Coaching
info@GeorgianneHolland.com

 

*WAWAW Community: If you are in the Denver-metro area of Colorado, please join the We Are Women At Wellness community through our Meetup GroupWe would love to meet you, learn more about your wellness goals, and lend our thriving support to your lifestyle today.
health coach

The Rise of the Health Coach

Are you curious about the help you can receive from a health coach? The health care industry is making room for the educational and motivational skills of the health coach, and both the patient and her doctor are winners in this deal. I want to share what I learned in an article in Men’s Journal by […]

Continue Reading 0
self-care

Self-Care in times of Stress

Self-care is the new primary care, and during times of great stress, self-care safeguards the foundation of health. Every woman knows that self-care behaviors can easily be ignored when stress triggers things like food cravings, insomnia, shallow breathing, social isolation, and adrenaline rushes. We also know that the best primary-care doctors and nurses cannot keep us healthy […]

Continue Reading 0
sugar

The 50 Shades of Sugar

Are you a slave to sugar? It seems that many people feel powerless when sweet treats are in arm’s reach, including me! Sugar consumption in America has steadily risen over the past 30 years and we currently consume almost 1/2 cup a day per person! Much of this consumption is due to added sugar found in […]

Continue Reading 0
habits

Powerful Results of Good Habits

Your habits seem to be everyone’s concern in January. If you are thinking about your habits or the resolution list of someone you love, here’s some health coaching support. Some people just don’t like being pushed around. It seems that most of us feel that way.  Did you ever consider that when we live our […]

Continue Reading 0
primary food

Primary Food is Key to Thriving

Primary food is different from the food we eat. Sometimes we are fed not by food, but by the energy in our day-to-day life. Let’s talk about food not in scientific terms, but in general terms, and let’s refer to what we eat as Secondary Food. Secondary foods that are right for our body are […]

Continue Reading 0