Compassionate Self-Awareness
Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More
Tag: women’s health
Carbohydrate Info and Diabetes
In today’s modern nutrition world, high-protein and fat diets are fashionable and “carbohydrate” has become a dirty word. Reality check;… Read More
Heart Health and Prediabetes
Heart Health Advice has Changed Instead of Cholesterol Worries, Heart Health and Prediabetes are Part of the New Conversation Is… Read More
Cooking for Bone Health and Aging
Food and cooking for bone health are an important ally for everyone interesting in aging gracefully and enjoying life. Cooking… Read More
My Journey with a Prediabetes Community
The Solution Starter Prediabetes Program and Website have launched! If you have been diagnosed with prediabetes, joining this online community… Read More
Primary Nourishment: Career and Finances
Sometimes we just sweep career and finance issues under the rug. Other times, we act like lottery winners! Who are… Read More
The Rise of the Health Coach
Are you curious about the help you can receive from a health coach? The health care industry is making room… Read More
Health Nuts and Self-Care
Many health conscious women used to be called health nuts. When I was in high school in Denver, Colorado in… Read More
Self-Care in times of Stress
Self-care is the new primary care, and during times of great stress, self-care safeguards the foundation of health. Every woman… Read More
Listen to your Inner Voice
When you listen to your inner voice, what do you hear? Is your dialogue with yourself upbeat or critical? When… Read More
The 50 Shades of Sugar
Sugar cravings are distracting! Are you trapped in a sugar/stress cycle? It seems that many people feel powerless when sugary… Read More
Primary Food is Key to Thriving
Primary food is different from the food we eat. Sometimes we are fed not by food, but by the energy… Read More