Well-Being on Facebook Live
Well-being and social media platforms don’t sound like an obvious pairing, right? In 2020, many of us had to cancel… Read More
Tag: wellness
Heart Health for Women
We are saving more heart attack victims from death, but not reducing the rate of Cardiovascular or Coronary Heart Disease… Read More
Compassionate Self-Awareness
Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More
My Journey with a Prediabetes Community
The Solution Starter Prediabetes Program and Website have launched! If you have been diagnosed with prediabetes, joining this online community… Read More
The Rise of the Health Coach
Are you curious about the help you can receive from a health coach? The health care industry is making room… Read More
Self-Care in times of Stress
Self-care is the new primary care, and during times of great stress, self-care safeguards the foundation of health. Every woman… Read More
Real Food: Real Nutrition
When it comes to nutrition and real food, one of the health and fitness authorities whom I most trust is… Read More
The 50 Shades of Sugar
Sugar cravings are distracting! Are you trapped in a sugar/stress cycle? It seems that many people feel powerless when sugary… Read More
Powerful Results of Good Habits
New habits seem to be on everyone’s mind—or at least on their social media. If you are thinking about habits… Read More
Primary Food is Key to Thriving
Primary food is different from the food we eat. Sometimes we are fed not by food, but by the energy… Read More
Prepackaged Health Food
If health food is on your priority list, and your to-do list is so very long that you’ve run out… Read More
Health Care Professionals: Healing Hands
If you are seeking wellness, likely you’ve sought out the talented help of complementary and alternative health care professionals. That’s… Read More