Tag: stress management

Self-Care in the Time of Transitions

One thing we all have in common: 2020 is a year filled with transitions. And if you’ve lived as long… Read More

Does emotional eating help you cope when you are overwhelmed with stress or anger? The relationship between emotional eating and… Read More

Mindfulness is a type of meditation that helps us place our full attention on an object. Mindfulness is also a… Read More

Self-care is the new primary care, and during times of great stress, self-care safeguards the foundation of health. Every woman… Read More

Chubby. Big-boned. Thick. These are the adjectives used by many women to describe themselves growing up, finally settling on “obese”… Read More

Primary food is different from the food we eat. Sometimes we are fed not by food, but by the energy… Read More

Has everyone in your circle been talking about the healthy saturated fat, coconut oil? I have heard of hundreds of… Read More

Fitness Expert Amy Abraham Joins the Conversation at We Are Women At Wellness! Note from Georgianne: I’m so pleased to… Read More

How happy and creative are you? Life, liberty and the pursuit of happiness…how does that work for you? Many of… Read More

Holistic health practitioners have a lot to say about friendship. Was there one special little girl during your youth who… Read More

Primary Nourishment goes above and beyond the food we eat and is central to the deliberate joy and wellness we… Read More

I believe you know why exercise is a benefit to your personal appearance. Many people begin an active lifestyle with… Read More