Compassionate Self-Awareness
Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More
Tag: self care
Employers Build Health and Save Money in US Prediabetes Epidemic
Do you build health with a wellness culture at work or in your business? Will you help build health during… Read More
10 Steps to Upgrade Your Health Food Life
Ten Nutrition Boosts for Your Daily Use Health Food Life + Style in 10 Easy Steps My health food life… Read More
Nine Tips for Better Sleep Hygeine
Sleep Hygiene Matters | Get a Better Night’s Rest What Is It and Why Does it Matter? Sleep hygiene is… Read More
The Cost of Diabetes
What is the Cost of Diabetes and Can You Reverse It? Have you noticed the rising price of drugs or… Read More
Holiday Food Indulgences and Prediabetes
12 Holiday Food Tips for Healthy Living How do you stick to healthy eating when weeks of holiday food are… Read More
Diabetes Awareness and Prevention
November is Diabetes Awareness Month Looking at your family, and looking in the mirror, it’s important to know that the… Read More
My Extreme Self-Care Stash
The most resilient people in the world practice extreme self-care. You know you are practicing extreme self-care when you treat yourself… Read More
The Cost of a Chronic Illness
Chronic Illness like Diabetes, Heart Disease, and Cancer are Expensive Chronic illness is paid for by healthcare payers, industry, and… Read More
Fitness Motivation for Non-Athletes
Fitness through exercise can happen for Real People on Normal Days. It’s not just you. Everyone needs help finding motivation… Read More
My Journey with a Prediabetes Community
The Solution Starter Prediabetes Program and Website have launched! If you have been diagnosed with prediabetes, joining this online community… Read More
Primary Nourishment: Career and Finances
Sometimes we just sweep career and finance issues under the rug. Other times, we act like lottery winners! Who are… Read More