Tag: mindfulness training

Compassionate Self-Awareness

Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More

Mindfulness is a type of meditation that helps us place our full attention on an object. Mindfulness is also a… Read More

Sometimes we just sweep career and finance issues under the rug. Other times, we act like lottery winners! Who are… Read More

If you are seeking wellness, likely you’ve sought out the talented help of complementary and alternative health care professionals. That’s… Read More

Are you always dieting? When did the agony begin — childhood I’m guessing? Are your frustration level and motivation waning? … Read More

How happy and creative are you? Life, liberty and the pursuit of happiness…how does that work for you? Many of… Read More

Humans are social creatures and our social skills are important tools in creating overall wellness. It is logical that this… Read More

Primary Nourishment goes above and beyond the food we eat and is central to the deliberate joy and wellness we… Read More

How would you like to live with deliberate joy in a world where self-care is the primary care and health… Read More

How would you like to live with deliberate joy in a world where self-care is the primary care and health… Read More

Do you believe in the healing energy of female friendship? I know that I do! When women of goodwill gather… Read More

Do you sometimes think your career and contribution could be enlivened and truly reflect your personality? Where do you get health… Read More