Well-Being on Facebook Live
Well-being and social media platforms don’t sound like an obvious pairing, right? In 2020, many of us had to cancel… Read More
Tag: improving health
Heart Health for Women
We are saving more heart attack victims from death, but not reducing the rate of Cardiovascular or Coronary Heart Disease… Read More
5 Foods That Lower Blood Sugar!
5 Foods to Lower Blood Sugar for Better Health Begin your Health Journey in the Kitchen…Not at the Doctor’s Office!… Read More
Inflammation Prevention Tips for Healing
Inflammation prevention tips for your holistic health are on my mind today! The topic of inflammation is often misunderstood, so… Read More
Carbohydrate Info and Diabetes
In today’s modern nutrition world, high-protein and fat diets are fashionable and “carbohydrate” has become a dirty word. Reality check;… Read More
My Extreme Self-Care Stash
The most resilient people in the world practice extreme self-care. You know you are practicing extreme self-care when you treat yourself… Read More
The Cost of a Chronic Illness
Chronic Illness like Diabetes, Heart Disease, and Cancer are Expensive Chronic illness is paid for by healthcare payers, industry, and… Read More
Is the American Diet Aging Us?
Top 10 Sources of Calories in the American Diet The American diet is talked about at home, in the media, at… Read More
Trust your Body in Sickness and Health
Were you raised to trust your body or to doubt your body’s acceptability and appearance? If you have been diagnosed… Read More
Mindfulness: Taking a Minute to Connect
Mindfulness is a type of meditation that helps us place our full attention on an object. Mindfulness is also a… Read More
My Journey with a Prediabetes Community
The Solution Starter Prediabetes Program and Website have launched! If you have been diagnosed with prediabetes, joining this online community… Read More
The Rise of the Health Coach
Are you curious about the help you can receive from a health coach? The health care industry is making room… Read More