5 Foods That Lower Blood Sugar!

5 Foods to Lower Blood Sugar for Better Health Begin your Health Journey in the Kitchen…Not at the Doctor’s Office!… Read More

Inflammation Prevention Tips for Healing

Inflammation prevention tips for your holistic health are on my mind today! The topic of inflammation is often misunderstood, so… Read More

Carbohydrate Info and Diabetes

In today’s modern nutrition world, high-protein and fat diets are fashionable and “carbohydrate” has become a dirty word. Reality check;… Read More

My Extreme Self-Care Stash

The most resilient people in the world practice extreme self-care. You know you are practicing extreme self-care when you treat yourself… Read More

The Cost of a Chronic Illness

Chronic Illness like Diabetes, Heart Disease, and Cancer are Expensive Chronic illness is paid for by healthcare payers, industry, and… Read More

Is the American Diet Aging Us?

Top 10 Sources of Calories in the American Diet The American diet is talked about at home, in the media, at… Read More

Trust your Body in Sickness and Health

Were you raised to trust your body or to doubt your body’s acceptability and appearance? If you have been diagnosed… Read More

Mindfulness: Taking a Minute to Connect

Mindfulness is a type of meditation that helps us place our full attention on an object. Mindfulness is also a… Read More

My Journey with a Prediabetes Community

The Solution Starter Prediabetes Program and Website have launched! If you have been diagnosed with prediabetes, joining this online community… Read More

The Rise of the Health Coach

Are you curious about the help you can receive from a health coach? The health care industry is making room… Read More

Health Nuts and Self-Care

Many health conscious women used to be called health nuts. When I was in high school in Denver, Colorado in… Read More

Self-Care in times of Stress

Self-care is the new primary care, and during times of great stress, self-care safeguards the foundation of health. Every woman… Read More