Well-Being on Facebook Live
Well-being and social media platforms don’t sound like an obvious pairing, right? In 2020, many of us had to cancel… Read More
Tag: Holland Health Coaching
What Happened to Everyone’s Nervous System?
Our Nervous System has Predictable Responses to Community Stress Our bodies have an autonomic nervous system. This includes the sympathetic… Read More
Eating Seasonally and Growing Good Health
Eating Seasonally Has Big Health Benefits This is a favorite time of year for eating seasonally. Building all my meals… Read More
Can we Reverse the Epidemic?
What can you do to be part of the solution for this diabetes epidemic?
Compassionate Self-Awareness
Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More
Calorie Counting Myth Released
If Calorie Counting Doesn’t Work, What Does? Learn how to trust your beautifully smart body Calorie counting and I have… Read More
Wellness Plan for 2020
Your Personalized Wellness Plan for 2020 Do you have a wellness plan that’s about to be trashed over the holidays?… Read More
10 Steps to Upgrade Your Health Food Life
Ten Nutrition Boosts for Your Daily Use Health Food Life + Style in 10 Easy Steps My health food life… Read More
The Cost of Diabetes
What is the Cost of Diabetes and Can You Reverse It? Have you noticed the rising price of drugs or… Read More
Holistic Health Coach
Five Questions to Ask Before Hiring a Holistic Health Coach I am a Certified Holistic Health Coach. I am a… Read More
Diabetes Awareness and Prevention
November is Diabetes Awareness Month Looking at your family, and looking in the mirror, it’s important to know that the… Read More
High Blood Sugar Hurdle Overcome
High Blood Sugar is Present in 99% of my Client’s Health History New Client Rachel is Frustrated with Doctor’s Lack… Read More