Tag: health coaching

Self-Care in the Time of Transitions

One thing we all have in common: 2020 is a year filled with transitions. And if you’ve lived as long… Read More

Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More

Drink the Right Amount of Water for Good Health The bottled water industry is bulging with new options with the… Read More

The Good, the Bad, and the Ugly of Habit Change Good habit alert! It’s that time of year. Have you… Read More

High Blood Sugar is Present in 99% of my Client’s Health History New Client Rachel is Frustrated with Doctor’s Lack… Read More

Were you raised to trust your body or to doubt your body’s acceptability and appearance? If you have been diagnosed… Read More

Are you curious about the help you can receive from a health coach? The health care industry is making room… Read More

Primary food is different from the food we eat. Sometimes we are fed not by food, but by the energy… Read More

Has everyone in your circle been talking about the healthy saturated fat, coconut oil? I have heard of hundreds of… Read More

Life can be difficult on the best of days and teamwork often comes after we try to handle our challenges… Read More

Are you always dieting? When did the agony begin — childhood I’m guessing? Are your frustration level and motivation waning? … Read More

How happy and creative are you? Life, liberty and the pursuit of happiness…how does that work for you? Many of… Read More