What is Insulin Resistance and is it Reversible?
Our Cells and Food Choices are the Dynamic Duo behind Insulin Resistance The cells in our bodies are very sophisticated…. Read More
Tag: health coach
What Happened to Everyone’s Nervous System?
Our Nervous System has Predictable Responses to Community Stress Our bodies have an autonomic nervous system. This includes the sympathetic… Read More
The Highs and Lows of Being Kind to Yourself
Self-Care Fatigue Amid Daily Covid Stress Being kind to yourself. Giving others the benefit of the doubt. How did it… Read More
How Do You Make Food Choices?
Talking to Others about Food Choices In the U.S. there are two important research topics regarding food choices. As a… Read More
Compassionate Self-Awareness
Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More
Calorie Counting Myth Released
If Calorie Counting Doesn’t Work, What Does? Learn how to trust your beautifully smart body Calorie counting and I have… Read More
5 Foods That Lower Blood Sugar!
5 Foods to Lower Blood Sugar for Better Health Begin your Health Journey in the Kitchen…Not at the Doctor’s Office!… Read More
Holiday Food Indulgences and Prediabetes
12 Holiday Food Tips for Healthy Living How do you stick to healthy eating when weeks of holiday food are… Read More
Is Plant-Based Food Healthy?
Plant-based food may not be a Holistic Health hero. Are you unclear about the difference between plant-based food and living… Read More
Fitness Motivation for Non-Athletes
Fitness through exercise can happen for Real People on Normal Days. It’s not just you. Everyone needs help finding motivation… Read More
Mindfulness: Taking a Minute to Connect
Mindfulness is a type of meditation that helps us place our full attention on an object. Mindfulness is also a… Read More
My Journey with a Prediabetes Community
The Solution Starter Prediabetes Program and Website have launched! If you have been diagnosed with prediabetes, joining this online community… Read More