How Do You Make Food Choices?

Talking to Others about Food Choices In the U.S. there are two important research topics regarding food choices. As a… Read More

Compassionate Self-Awareness

Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More

Calorie Counting Myth Released

If Calorie Counting Doesn’t Work, What Does? Learn how to trust your beautifully smart body Calorie counting and I have… Read More

5 Foods That Lower Blood Sugar!

5 Foods to Lower Blood Sugar for Better Health Begin your Health Journey in the Kitchen…Not at the Doctor’s Office!… Read More

Holiday Food Indulgences and Prediabetes

12 Holiday Food Tips for Healthy Living How do you stick to healthy eating when weeks of holiday food are… Read More

Is Plant-Based Food Healthy?

Plant-based food may not be a Holistic Health hero. Are you unclear about the difference between plant-based food and living… Read More

Fitness Motivation for Non-Athletes

Fitness through exercise can happen for Real People on Normal Days. It’s not just you. Everyone needs help finding motivation… Read More

Mindfulness: Taking a Minute to Connect

Mindfulness is a type of meditation that helps us place our full attention on an object. Mindfulness is also a… Read More

My Journey with a Prediabetes Community

The Solution Starter Prediabetes Program and Website have launched! If you have been diagnosed with prediabetes, joining this online community… Read More

The Rise of the Health Coach

Are you curious about the help you can receive from a health coach? The health care industry is making room… Read More

Self-Care in times of Stress

Self-care is the new primary care, and during times of great stress, self-care safeguards the foundation of health. Every woman… Read More

Real Food: Real Nutrition

When it comes to nutrition and real food, one of the health and fitness authorities whom I most trust is… Read More