Well-Being on Facebook Live
Well-being and social media platforms don’t sound like an obvious pairing, right? In 2020, many of us had to cancel… Read More
Tag: empowerment
Compassionate Self-Awareness
Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More
Employers Build Health and Save Money in US Prediabetes Epidemic
Do you build health with a wellness culture at work or in your business? Will you help build health during… Read More
Carbohydrate Info and Diabetes
In today’s modern nutrition world, high-protein and fat diets are fashionable and “carbohydrate” has become a dirty word. Reality check;… Read More
The Cost of Diabetes
What is the Cost of Diabetes and Can You Reverse It? Have you noticed the rising price of drugs or… Read More
High Blood Sugar Hurdle Overcome
High Blood Sugar is Present in 99% of my Client’s Health History New Client Rachel is Frustrated with Doctor’s Lack… Read More
Is the American Diet Aging Us?
Top 10 Sources of Calories in the American Diet The American diet is talked about at home, in the media, at… Read More
Trust your Body in Sickness and Health
Were you raised to trust your body or to doubt your body’s acceptability and appearance? If you have been diagnosed… Read More
Weight Loss by Adding In, Not Cutting Out
Weight loss and the word “diet” are often linked, yet together, they do little to build our health. If diets… Read More
Mindfulness: Taking a Minute to Connect
Mindfulness is a type of meditation that helps us place our full attention on an object. Mindfulness is also a… Read More
My Journey with a Prediabetes Community
The Solution Starter Prediabetes Program and Website have launched! If you have been diagnosed with prediabetes, joining this online community… Read More
No More Exercise Excuses! Real Life Fitness
If I need to exercise when my alarm rings at 5 a.m. to be a consistently fit person, I am in… Read More