What Happened to Everyone’s Nervous System?
Our Nervous System has Predictable Responses to Community Stress Our bodies have an autonomic nervous system. This includes the sympathetic… Read More
Tag: chronic illness
The Highs and Lows of Being Kind to Yourself
Self-Care Fatigue Amid Daily Covid Stress Being kind to yourself. Giving others the benefit of the doubt. How did it… Read More
Eating Seasonally and Growing Good Health
Eating Seasonally Has Big Health Benefits This is a favorite time of year for eating seasonally. Building all my meals… Read More
Compassionate Self-Awareness
Before we talk about self-awareness, let’s talk about maps. I imagine that you’ve used maps successfully on many journeys. Maps… Read More
The Cost of a Chronic Illness
Chronic Illness like Diabetes, Heart Disease, and Cancer are Expensive Chronic illness is paid for by healthcare payers, industry, and… Read More