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Solution Starter for Prediabetes

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Solution Starter Prediabetes Workbook and Food & Activity Journal

An American Love Story–How to use Self-Care to conquer the Prediabetes Epidemic

prediabetes workbook and statisticsThe Solution Starter Prediabetes Workbook addresses the prediabetes epidemic in America today. If you want to fight back against Prediabetes, you need expert information and compassionate guidance. If you want to be a health hero in your own community, and show others that they, too, can solve Prediabetes and avoid Type 2 Diabetes, then self-care is the first scene in this American Love Story.

This Prediabetes Workbook is a Key part of the Solution: For the Love of Feeling Well

Coach Georgianne Holland has packed this 128 page workbook with proven strategies to change your lifestyle–and then sustain that change. You’ll gain the tools and tactics to make dramatic progress toward improving your health, losing weight, increasing your fitness level, and building your confidence. Don’t let Prediabetes define you! Take charge of your health! Find the solutions you need, starting right now.

Following your Doctor’s Orders

Many people diagnosed with Prediabetes mean well and try hard to adopt healthy habits–the kind of habits their doctor encourages. Inside every person with a chronic illness is an ambitious goal toward renewed health. Has it been hard for you to find the momentum to stick with new habits?

It was intimidating to realize what I needed to tackle after being diagnosed with Prediabetes. I have three relatives with Type 2 Diabetes, and I’m so sad to see their physical decline. So I started to get excited about the role I could play in my family as the person who could solve this problem for everyone!

The Solution Starter Prediabetes Workbook is the logical starting place for everyone who feels the kind of excitement that Solution Starter fan Jennifer in Sylvania, Ohio talks about above. After seeing this workbook, she realized she needed support from a community of other Prediabetes heroes to sustain her efforts toward a solution. Once we believe our health goals will be worth the effort, dedication and sacrifice that we’re about to invest, we’ve already taken the first step to secure our success.

prediabetes workbook hero

Inside the Prediabetes Workbook, you will find proven habit-changing support–your very own “Just Do It” plan of action:

The contents of the Solution Starter Prediabetes Workbook can help you to succeed as a Prediabetes Hero. We’ve all heard the coaching advice to just do it, yet knowing exactly what to do can seem like a mystery. That’s where Coach Georgianne’s innovative approach to transforming health habits at home can make all the difference.

  • Chapter One: Take the First Step
  • Chapter Two: Get the Facts
  • Chapter Three: Set Your Goals
  • Chapter Four: Adopt a New Mindset
  • Chapter Five: Upgrade the Way You Eat
  • Chapter Six: Decipher Your Food Labels
  • Chapter Seven: Stabilize Your Blood Sugar
  • Chapter Eight: Succeed with a Smart Strategy
  • Chapter Nine: Focus on Fitness
  • Chapter Ten: Manage Your Stress
  • Chapter Eleven: Surround Yourself with Support
  • Chapter Twelve: Face Challenges with Confidence
  • Chapter Thirteen: Final Inspiration from Coach Georgianne

 

nestle and soar pressAs you use self-care at home to lovingly address the Prediabetes diagnosis you’ve received, it will be influential to have the compassionate guidance of a Diabetes Educator like Coach Georgianne. The Prediabetes Workbook is the key tool in her larger Solution Starter Prediabetes Program, and is the foundation of every success achieved in this program.

Solution Starter Prediabetes Program

prediabetes workbookThis innovative program is uniquely designed by Educator Georgianne Holland, who is fully trained and experienced in teaching the lifestyle curriculum authorized by the U.S. Centers for Disease Control–a progam proven to reduce the risk of moving from Prediabetes to Type 2 Diabetes by a whopping 58%. Did you know that the amazing results documented by the CDC and the Diabetes Prevention Program are extremely powerful? In a 2016 study published in Frontiers in Psychology, researchers teach us that when a person simply knows that success is possible using a specific science-backed Plan of Action, their brain and emotions fuel their engagement, advancement, and energized momentum. Let’s work together to harness that momentum toward better health!

 

Companion Piece to the Prediabetes Workbook: the Solution Starter Food & Activity Journal

We’ve shared our excitement about Coach Georgianne’s Solution Starter Prediabetes Workbook, and now you just need to know about a tool that will make all the difference as you upgrade your food life and adopt more fitness into your busy lifestyle. You’ve seen it before in many successful programs, and the most influential person in your life likely knows this as well…writing down goals, thoughts, numbers, and progress is what helps successful people achieve. That’s right. New habits can become rock-solid when we have a daily journal to document our plans and actions.

There needs to be a spark, something that ignites us. It’s not like we’re trying something and hoping it works out, just waiting to see what happens. We’re taking the time to hold in our hands a physical accountability tool, one that is ideally suited to the end goal we are passionate about. – Jackie, San Francisco

Ready, Set, Go! That’s the advice Coach Georgianne often repeats to her VIP clients. Once such client was an attorney who was so whip-smart she became a go-to resource in San Francisco for women when their lives or businesses fell apart. The problem was, Solution Starter fan Jackie* did not give her lack of self-care or her unbalanced lifestyle much attention until she was diagnosed with Prediabetes. Her comment about using her Food & Activity Journal as an accountability partner might be the spark you need to get ready to move forward.  *Not her real name.

What is Special about the Food & Activity Journal?

Tracking your nutrition and activity on a daily basis is probably the single most effective way to help you improve your health and reverse Prediabetes. This one-month Journal by Coach Georgianne will make that process as easy as possible! Keep it with you wherever you go, and you’ll have a convenient place to quickly jot down the foods you eat and whatever “movement” you incorporate into your day. And take advantage of the motivational Reference pages in each Journal!

Sample Food & Activity Journal Pages

The Reference Guides included in each Food & Activity Journal include:

  • Carb Info you Need to Know
  • Healthy Fats and what you do not Need to Fear
  • Protein Portions and Types, including Plant-Based Options
  • Gut Health and the Prediabetes Connection
  • Nutrition Label Reading Tool
  • Stabilizing Blood Sugar Guideline
  • Healthy Eating Strategies
  • Serving Size Guideline
  • Glycemic Index Chart
  • Building your Healthy Plate Tool
  • Shopping List Planning

 

What is your Healthy Body Love Story?

The American epidemic of Prediabetes can be overcome with self-care and goal achievement at home. The diagnosis of Prediabetes does not have to define anyone. We can take action to show our bodies great love and compassion. Like those who live life to the fullest, we can take a gentle, determined approach to the daily habits that allow our bodies to be strong, nourished, and free of chronic illness. How will you incorporate the Prediabetes Workbook and Food & Activity Journal into your love story?

 

The Solution Starter Solution Science

Before you get busy with the rest of your day, I’d like to share with you some important information in this short video. There is substantial proven science behind all the guidance within the Prediabetes Workbook and the Food & Activity Journal. You deserve to have real science at your fingertips as you solve your Prediabetes diagnosis!

 

prediabetes workbook and fresh food

 

Coach Georgianne Holland
Certified Holistic Health Coach and Prediabetes Educator,
Food As Medicine and Mind-Body Medicine Practitioner

Creator of the Solution Starter™ for Prediabetes
Homemade Health Enewsletter
Holland Health Coaching in Colorado

Solutions Starter™ for Prediabetes