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Solution Starter for Prediabetes
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Prediabetes Workbook
$39.00
If you want to fight back against Prediabetes, you need expert information and compassionate guidance. Coach Georgianne Holland has packed this 128 page workbook (9″x11″, spiral bound) with proven strategies to help you recreate your lifestyle. You’ll gain the tools and tactics to make dramatic progress toward improving your health, losing weight, increasing your fitness level, and building your confidence. Don’t let Prediabetes define you! Take charge of your health! Find the solutions you need, starting right now.
Description
The Prediabetes Workbook that is at the Heart of the Solution Starter Program
When you sign up for Solution Starter, you’ll receive a copy of Coach Georgianne Holland’s prediabetes workbook. Maybe you are not yet ready to join in on the year-long program, and would like to simply start by purchasing your own copy of the Solution Starter workbook? There is tremendous value and habit-changing expertise packed into this 128-page workbook!
The contents of the Solution Starter Prediabetes Workbook can help you to succeed as a Prediabetes Hero. We’ve all heard the coaching advice to just do it, yet knowing exactly what to do can seem like a mystery. That’s where Coach Georgianne’s innovative approach to transforming health habits at home can make all the difference.
- Chapter One: Take the First Step
- Chapter Two: Get the Facts
- Chapter Three: Set Your Goals
- Chapter Four: Adopt a New Mindset
- Chapter Five: Upgrade the Way You Eat
- Chapter Six: Decipher Your Food Labels
- Chapter Seven: Stabilize Your Blood Sugar
- Chapter Eight: Succeed with a Smart Strategy
- Chapter Nine: Focus on Fitness
- Chapter Ten: Manage Your Stress
- Chapter Eleven: Surround Yourself with Support
- Chapter Twelve: Face Challenges with Confidence
- Chapter Thirteen: Final Inspiration from Coach Georgianne
Included within these 13 chapters of science-backed information, you will find 25 Participation Pages! Each of these pages are meant to be filled out by you as you engage with the material presented. This is the ideal way to adopt new habits! Coach Georgianne provides you with her expert tools and proven protocol, and you make it your own by participating in the workbook.
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