The Food & Activity Journal is a key part of Solution Starter for Prediabetes–an innovative online program that gives you more control over improving your health from the comfort of your own home. Each Journal helps you track food and activity levels for one month, and that effective habit will enable you to maintain a healthy weight and enjoy 150+ minutes of activity each week. This bundle of three journals is a value for everyone who is finding her prediabetes solution. When you order a bundle of 3, each prediabetes journal includes four unique pages of inspiration!
Value Bundle of Coach Georgianne’s Popular Food & Activity Journals
This prediabetes journal is a key tool in solving your Prediabetes diagnosis! Tracking your nutrition and activity on a daily basis is probably the single most effective way to help you improve your health and reverse Prediabetes. This one-month Food & Activity Journal (6″x9″, 108 pages) by Coach Georgianne Holland will make that process as easy as possible! Keep it with you wherever you go, and you’ll have a convenient place to quickly jot down the foods you eat and the activities–including exercise–you incorporate into your day.
When you order a value bundle of three journals, each one has different inspirational pages to help you keep motivated and going strong!
In addition to the Nutrition Tracker and Activity Tracker pages, you will also find in each prediabetes journal:
Weekly Check-in Pages
Measuring your Success Pages
Monitoring your Mindset Pages
Reference Guides
Serving Size Guidelines
Glycemic Index Chart
Build your Healthy Plate Tool
My Shopping List Pages
Blank Journaling Pages
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This prediabetes journal is a key tool in solving your Prediabetes diagnosis! Tracking your nutrition and activity on a daily basis is probably the single most effective way to help you improve your health and reverse Prediabetes. This one-month Food & Activity Journal (6″x9″, 108 pages) by Coach Georgianne Holland will make that process as easy as possible! Keep it with you wherever you go, and you’ll have a convenient place to quickly jot down the foods you eat and the activities–including exercise–you incorporate into your day.
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