Food and Activity Journal | Holland Health Coaching
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Food & Activity Journal

$20.00

Tracking your nutrition and activity on a daily basis is probably the single most effective way to help you improve your health and reverse Prediabetes. This one-month Food & Activity Journal (6″x9″, 108 pages) by Coach Georgianne Holland, will make that process as easy as possible! Keep it with you wherever you go, and you’ll have a convenient place to quickly jot down the foods you eat and the activities, including exercise, you incorporate into your day.

SKU: V4081804196 Category:

Description

The Food & Activity Journal: Coach Georgianne Holland’s Favorite Healthy Habit Tool

When you sign up for Solution Starter, you’ll receive a copy of Coach Georgianne Holland’s Food and Activity Journal. Maybe you are not yet ready to join in on the year-long program, and would like to simply start by purchasing your own copy of the Solution Starter journal? There is tremendous value and habit-changing expertise packed into this colorful book!

The Food and Activity Journal was designed to add to the success of the readers of Coach Georgianne’s Solution Starter Prediabetes Workbook. Each journal contains 108 pages of space to write, keep track of your daily food choices, and give yourself credit for all the ways you are active.

You will find a place to record your weight and body measurements at the beginning and end of the month, giving you a clear visualization of your progress. You’ll also find some great tips for healthy eating and exercise, multiple pages for taking notes or recording thoughts about your experiences, and plenty of inspiration to fuel your journey. It’s a simple, friendly tool that gently encourages new self-care habits and provides a compassionate foundation for accountability.

If you make a commitment to consistently use this Food and Activity Journal, you’ll dramatically increase your odds of success with the Solution Starter program. Best of luck, and happy journaling! ~Coach Georgianne

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