Apple Choy Slaw

By gholland  , ,   

May 11, 2015

Barbeque this weekend? Here's your recipe for that cool coleslaw everyone will love!

  • Prep: 10 mins



5 stalks of bok choy, chopped

1 granny smith apple, sliced

1/2 small red onion, thinly sliced

1/2 cup alfalfa sprouts (optional)


2 tablespoons apple cider vinegar (or lemon juice)

2 teaspoons honey or brown rice syrup

1 teaspoon ground coriander

1 teaspoon Dijon mustard

1/4 cup olive oil

salt and black pepper to taste


1Combine all slaw ingredients in a bowl.

2Prepare dressing in a bowl or shaker container and mix well.

3Pour dressing over salad.

4Eat immediately. If you are going to serve the salad later, add the apples just before serving to prevent them from browning.

Try cabbage instead of bok choy or carrot slices instead of onion.
Add fresh herbs such as cilantro, parsley, mint or scallions.
Double the dressing ingredients and use on leftover grains.


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