Baked Stuffed Bell Peppers

By gholland  ,

May 11, 2015

Baked bell pepper recipe with complex carbs and healthy fats. Great for everyone balancing their blood sugar.


2 cups cooked grain (brown rice, quinoa, millet)

2/3 cup crushed almonds or walnuts

1 onion, finely chopped

1-2 cloves garlic, finely minced

4 celery stalks, finely chopped

4 bell peppers (green, red or yellow)

1/2 cup parsley, chopped

2 teaspoons olive oil or ghee

salt to taste


1Saute onion and garlic with oil for 1 minute.

2Add celery and saute for 3 minutes.

3Mix with remaining ingredients, except peppers and crushed nuts.

4Preheat oven to 350 degrees.

5Cut off tops of peppers and scoop out insides.

6Steam peppers until slightly tender.

7Fill each with stuffing and top with crushed nuts.

8Place in a casserole dish with 1/8 inch water, bake in the oven for 30 minutes, and serve.


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