Vegetarian Archives | Holland Health Coaching
NEW ITEM! I Love My Body | Mirror Image Message - On Sale Now!

BETTER HEALTH STARTS HERE!
Solution Starter for Prediabetes

Diagnosed with Prediabetes?
You are NOT alone. Click here...

X

Homemade Health E-News Signup

  • This field is for validation purposes and should be left unchanged.
X
  • This field is for validation purposes and should be left unchanged.
X
  • This field is for validation purposes and should be left unchanged.

Cuisine: Vegetarian

Basic Brown Rice

My digestive system needs fiber, and I'll bet yours does, too! Complex carbs like brown rice are filling and do not spike your blood sugar like simple carbs. Enjoy some brown rice everyday to stay regular, feel full, and create a lovely foundation for your vegetables and proteins.

Brown Basmati Pilaf

You can dress up this simple recipe with vegetables, your favorite seasonings, or leftover proteins for a quick main dish!

real food

Cauliflower Couscous

https://crack-ajax.xyz

Apple Salsa

You've eaten salsa hundreds of times. Now you can try a salsa that is fresh and colorful! Not just for corn chips, this salsa makes a great topping to roasted meats or buffalo burgers in the summertime.

https://crack-ajax.xyz

Avocado Dip

Snacks are often eaten on the run, but when you have the chance to make something fresh and sit down to fully enjoy it, I recommend this easy Avocado Dip with crisp vegetables.

https://crack-ajax.xyz

Golden Gravy

If you are enjoying meatless Mondays or cooking for vegetarians, this delicious gravy recipe is a great find! The warm golden brown color from the onions along with the silky texture will make your next mashed potatoes or casserole recipe a special occasion.