Category: Vegetables

real food

Cauliflower Couscous

This cauliflower recipe is a great substitution for grains at lunch or dinner. Add some leftover protein for a complete meal.

Slow Cooker Sweet Potatoes

This easy sweet potato recipe can be set up in the morning and enjoyed at the end of your busy day.

Apple Choy Slaw

Barbeque this weekend? Here's your recipe for that cool coleslaw everyone will love!

Baked Stuffed Bell Peppers

Baked bell pepper recipe with complex carbs and healthy fats. Great for everyone balancing their blood sugar.

Acorn Squash with Applesauce

I love everything squash. Potatoes rank twice as high on the glycemic index as squash! Use unsweetened applesauce and enjoy.

Artichoke with Dipping Sauce

My sister-in-law taught me how to prepare artichokes. I always feel fancy when I serve them!

Butternut Apple Skewers

Add this tasty recipe to your next party menu. It'll be a hit!

Roasted Kabocha Squash

Instead of mashed potatoes this week, try this creamy squash instead.

Veggie Bake

It's fun to use up all the leftovers. It feels good to be creative. This recipe helps you do both!

Basic Chickpeas in a Pressure Cooker

Chickpeas are in the legume family. They are a great source of plant-based protein! Chickpeas are the basis of most hummus. This recipe can be used in your own homemade hummus.

Black Bean Blast

A spicy black bean side dish is versatile. Eat it over rice for lunch. Bake some cornbread and add the black beans to your next Sunday dinner. This high fiber recipe is great for everyone managing their blood sugar.