Prediabetes Program 101
If you’ve landed on this page, chances are you’ve learned or suspected that you have Prediabetes or High Blood Sugar. And now, you’re likely asking yourself questions like these:
- Will prediabetes become diabetes?
- What am I going to do now?
- How will this change my life?
- Am I ever going to enjoy my food again?
I’m here to tell you as a certified diabetes educator and holistic health coach, that if not addressed, prediabetes can become Type 2 Diabetes. But the good news is that you’ve found answers to your questions here today!
90% of people with Prediabetes can AVOID Type 2 Diabetes by embracing self-care at home.
This is where I can help you. My classes and materials are designed to give you the knowledge and know-how to practice self-care at home for good health. And what you learn, you can share with loved ones for their good health, too.
Learn how to succeed where your habits may have failed you in the past. Without feeling judged or deprived, you can make the changes you’re seeking. Prediabetes and high blood sugar do not have to define you.
Welcome to The Solution StarterTM
Using the same science and proven methods taught in hospitals nationwide, the Solution StarterTM Prediabetes Program will help you address high blood sugar and prediabetes.
With actionable information and holistic health coaching support – change is possible.
This course is ideal for:
- People who have recently learned they have Prediabetes or High Blood Sugar
- People who have a family history of Diabetes [Type 1 or Type 2] and want to stop this legacy now
- Progressive Companies or Human Resource Departments wanting to help their workforce stay healthy and productive
Home is where health happens
The Solution StarterTM Prediabetes Program is designed for busy people who want to expand their health and the health of their families. Our homes are busy places, and that’s why I’ve made it easy to follow along at home…with your family by your side! Here are some of the other ways I’ve made taking this home-based prediabetes course as easy as 1-2-3!
First off, the course was created to be affordable. I want everyone who’s interested in solving their prediabetes to feel confident in their purchase. For less than a monthly latte habit, you’re getting life-changing skills that can prevent type 2 diabetes and give you a richer life.
Secondly, you’ll enjoy full lifetime access to the Solution StarterTM Prediabetes Program from your computer or mobile device. You can take the course and revisit subjects whenever you like to sustain your wellness progress! With the course being online, and all the resources ready to download, you can study in the comfort of your home, on your own schedule.
Thirdly, and most importantly, each class, video, and worksheet in this course is based on science-backed research from the CDC and Diabetes Prevention Program. I’ve combined important prediabetes science with proven habit-changing strategies to help you put what you learn into action right from your own kitchen table.
Not sure how to start?
You’re lucky to know you need prediabetes help. Now’s the time to stop worrying and take action.
If you or someone you love has prediabetes or high blood sugar, questions and regrets keep you awake.
The ads on TV all point to medication, but taking an expensive drug is last on your wish list. Before you spend another minute feeling disappointed with your health insurance or habits…I encourage you to take a deep breath. Your worries will ease by using food, exercise, and stress management skills to create lifestyle habits that balance blood sugar. This holistic health approach can help press the reset button and stop letting high blood sugar define you.
The Solution StarterTM Program Content
Knowledge is power for building healthy lifestyles!
I believe you can make the change for a healthier life. You just need some know-how, support and motivation. And who doesn’t?
In addition to 200 informative handouts, a supportive online community and personal communications with me, Coach Georgianne, you’ll have 58 on-demand lectures covering these chapters below. Get ready to become a healthy habit powerhouse!
The course also includes a 35-page copy of my popular Solution StarterTM Prediabetes Workbook and my updated e-book called A Crash Course on Carbs!
Course lessons include:
- Introduction to your coach, Certified Diabetes Educator and Holistic Health Coach, Georgianne Holland CDE, CHHC
- Learn how to reduce your risk for developing Type 2 Diabetes by 58%
- You’ve been diagnosed with prediabetes. What are you supposed to eat?
- Learn and apply the facts about the prediabetes epidemic
- How to get active and track your efforts
- How to change an old habit into a new skill and a new habit
- Setting healthy eating priorities
- Learn how to cope with triggers and make mindful choices
- Learn how to eat well away from home, avoid temptations and stay motivated
- Understanding Carbs and Fitness
You’ll learn how to:
- Maintain weight loss or proceed toward your goal weight
- Continue or expand enjoyable physical activity habit
- Incorporate new fitness activities to keep it interesting
- Add in strength training when appropriate
- Continue monitoring your sleep quality and strive for 7+ hours per night
- Use your blood sugar tracking as a guide for course-correction and long-term motivation
- Maintain your supportive community
- Encourage others going through the same thing
- Become a health leader in your family and community
Is It Possible to Reverse Prediabetes?
Type 2 Diabetes & Prediabetes are at epidemic proportions…but there is hope!
Firstly, it’s important to know that one in eight adults worldwide now has diabetes (mostly Type 2 Diabetes). Secondly, another one in three has prediabetes. That means three cases of diabetes are diagnosed every minute! Moreover, the cost of this high blood sugar epidemic has reached $327 billion in 2017 and climbing.
In other words, type 2 diabetes and prediabetes are now at epidemic proportions. One of the key tasks for everyone in the health care field is to help people address prediabetes and prevent or reverse the path to Type 2 Diabetes. That is our mission at Holland Health Coaching.
The good news
In 2018, researchers in England published the Diabetes Remission Clinical Trial (DiRECT) results. Before this study, doctors and researchers considered Type 2 Diabetes a lifelong condition and they stood at the ready with medications and stern conversations.
The 49 doctor’s offices in England that participated in the DiRECT study have shown diabetes educators, like me, that the root cause of prediabetes and type 2 diabetes can be healed.
With the training and education you’ll receive in the Solution StarterTM Program, we can stop the legacy of this damaging illness.
However, before you make commitments to habit change, it’s vital to understand where you are on the path to Type 2 Diabetes. This chart below can give you an idea on what can be done for diabetes prevention.
Each of the yellow stars in this image represent an opportunity for self-care.
When we make new choices at these places along the path, we have the best chance of creating dramatic, sustainable health gains.
What’s Different about this Program?
Science-based approach delivered with compassionate support
I developed the Solution StarterTM Prediabetes Program using my years as a Certified Diabetes Educator and training as a Certified Holistic Health Coach. As a result, the program is a balance of science and support which gives you the building blocks for making lasting change.
Proven methods for a sound foundation
The Diabetes Prevention Program, created in conjunction with the CDC (Centers for Disease Control and Prevention), is the basis of what I teach in the Solution StarterTM Prediabetes Program online. Following their findings, there are three main objectives in the program that, when accomplished, have the power to change the direction of your path toward Type 2 Diabetes.
3 main objectives
- Drop 5% of your body’s weight using the holistic health tools offered in this program
- Exercise for 30 minutes 5 days each week, or 150 minutes, reducing sedentary living
- Reduce Stress + Improve Sleep
Holistic support that makes change happen
We all know that talking about change is easy. Making change happen, however, is much harder to do. My holistic health coaching gives you the proven strategies, empowering mindset and compassionate support that make change happen.
Bolstered by personal communication with me (your coach) and membership in our online community, you won’t be alone on your journey to better health. And that time together—even virtually—makes all the difference.
Will this Program Address Weight Loss?
Because body size is a determining factor with prediabetes – we’ll work to lose weight
The solution for prediabetes and type 2 diabetes includes developing new habits that will help you drop around 5% of your current weight. This isn’t about fitting into jeans or swimsuits. This is about reducing the fat that surrounds internal organs.
It’s true that there are many prediabetics with a lean body. Even though they look trim, there still may be too much fat collecting on their liver and pancreas. I’ll explain below why that’s a problem. While not every client I coach needs to drop weight for his or her health, a majority of people with prediabetes are overweight.
How does being over-weight affect prediabetes?
Twenty years ago, research began on the topic of the health risks of being overweight along with having unstable blood sugar. Researchers suggested that excess fat in the liver was making the body “resistant” to its own insulin. They also told us that excess fat in the pancreas also makes it more difficult to produce the right amount of insulin.
The epidemic of prediabetes then can be traced back to one specific commonality: a lifestyle of being overfed and becoming sedentary.
It has been proven that overfed people tend to have excess fat in their liver and pancreas. Being overfed is not a character flaw. It’s important to understand, there is an obstacle course of unhealthy food in society. The food itself is often manufactured with addictive ingredients!
What can be done?
In 2011, a pilot study illustrated that when overfed and sedentary people drop 5% of their body weight through mindful eating, more physical activity, and lowered stress, their liver-involved insulin resistance can be solved. Furthermore, after more than 8 weeks of continued body-fat reduction, the fat that surrounds the pancreas can also be reduced.
However, just knowing this proven science is not the same as having the skills to take action and follow-through. As a result, The Solution StarterTM Prediabetes Program is designed using holistic health coaching techniques to help you turn knowledge into life-changing habits.
Is The Solution StarterTM Program Right for You?
Do you or someone you love have high blood sugar, prediabetes or diabetes?
There are many reasons that people take the Solution StarterTM Prediabetes Program. Learning how food and lifestyle affect diabetes and prediabetes helps them manage their high blood sugar or support a loved one with those issues.
Instead of teaching my clients another quick-fix fad diet plan, or shaming them for past efforts gone wrong, this program has been designed to build them up and help create a Personalized and Sustainable solution. And instead of trying to take the place of their medical team, I help to work WITH their doctor to create robust health.
Are you at risk of developing Type 2 Diabetes?
Understanding your risk for type 2 diabetes is an important step in your health journey. This Risk Assessment Test produced by the American Diabetes Association offers expert guidance on your risk potential.
Learn more about your Type 2 Diabetes prevention solution!
Once you take the Risk Assessment, watch this video with Coach Georgianne who explains how to understand your test, and what you can do for type 2 diabetes prevention.
If you’re not satisfied with the course, you can take advantage of the 30-Day Money-Back Guarantee. While I believe you’ll find the content both easy-to-follow and life-changing, I want you to feel relaxed and positive about the new habits you’re making. In short, I want you to be happy.
Still more questions?
If you still aren’t sure if this program is right for you, contact me. I’m happy to answer your questions!
I look forward to working with you.