The Solution StarterTM
Prediabetes Workbook
and Food & Activity Journal

Learn how to manage your
prediabetes or high blood sugar

Learn How to Manage Your Prediabetes and Balance High Blood Sugar Levels

Two popular guidebooks for step-by-step solutions

Understanding how food affects one’s health isn’t always easy. Moreover, creating and following the habits to live a healthier life can be even harder!

Step-by-step, the Solution StarterTM Prediabetes Workbook guides you through how to manage your prediabetes. The Solution StarterTM Prediabetes Food & Activity Journal then helps you put that know-how into action and keep it a part of your daily routine for lasting change. Both books are designed to work with your doctor’s guidance.

Get ready to take your health plan into action!

Use food choices and lifestyle tweaks to live a healthier life

My name is Coach Georgianne Holland. I’m a Certified Diabetes Educator and Holistic Health Coach. I created this 128-page prediabetes workbook and 108-page journal with proven strategies to help you change your lifestyle for better health. And then sustain that change.

If you’re busy like me, you don’t have time to start something that doesn’t work. That’s why I created these books!

With the help of these two tools, you’ll make dramatic progress toward wellness. You’ll lose weight, increase your fitness level, and build confidence. Don’t let prediabetes define you! Take charge of your health! Find the solutions you need, starting now.

The science you can trust – even without a biology degree

I am a certified diabetes educator and holistic health coach, fully trained and experienced in teaching the curriculum authorized by the U.S. Centers for Disease Control. Because of this research, we know the Solution StarterTM program outlined in the workbook is proven to cut the risk of moving from Prediabetes to Type 2 Diabetes by a whopping 58%and that’s a better result than you can create by using medication alone!

Sample pages from the solution starter workbook and journal

I created the workbook and journal to combine science-backed information with holistic health coaching strategies and mindset tools to help you jumpstart your personalized Plan of Action!

I don’t use complicated jargon or confuse the reader with lengthy studies. Every chapter delivers just the information you need to help you learn how to manage prediabetes through better food choices and healthy lifestyle. Both books are designed to support your doctor’s guidance and empower you to make needed changes.

Enthusiasm is 90% of the Solution!

Did you know that the amazing results documented by the CDC and the Diabetes Prevention Program are extremely powerful?

In a 2016 study published in Frontiers in Psychology, researchers teach us that when a person simply knows that success is possible using a specific science-backed Plan of Action, their brain and emotions pay attention! This simple knowing fuels their progress. I tell my clients that their Enthusiasm is 90% of their solution! It’s true!

A chart on How to read nutrition labels.

Easy-to-read for improved understanding and use

If you’re like most Americans, you’re busy. Furthermore, you probably don’t have the science background to understand an entire textbook on blood sugar and insulin. But, that doesn’t mean learning how to live healthier and address blood sugar illnesses should be impossible.

Both the Solution StarterTM Workbook and Food & Activity Journal are written and organized to make it easier for you to learn how to manage your prediabetes and live a healthier life.

Learning doesn’t have to be boring!

Sample pages from the Prediabetes Food and Activity Journal.

Both tools offer clearly-presented information to give you the science you need to understand why and how the changes you’re making will help you. This creates the foundation for making the life-affirming food and lifestyle choices for better health!

Complete with guidance on self-care, mindset exercises and more, you’ll also get the encouragement to make lasting change. This colorful page is just a sample of how the workbook and journal employ clear design and simply-stated information to educate the reader. With beautiful layouts and easy-to-follow explanations, you’ll enjoy learning how to upgrade your food choices for better health!

Inside the Prediabetes Workbook: Proven Habit-Changing Support

Enjoy your very own “Just Do It” plan of action:

The  Solution StarterTM Prediabetes Workbook doesn’t just teach you how to manage your prediabetes. It can help you to succeed as a Prediabetes Hero. We’ve all heard the coaching advice to just do it, yet knowing exactly what to do can seem like a mystery. Mysteries can be fun and all, but when it comes to our health, it’s better to have a process. A sustainable plan.

In my 13 workbook chapters, you’ll find chapters that walk you through a health program that supports you.

13 Easy-to-Follow Chapters

Cover of the Solution Starter Workbook
  • One: Take the First Step
  • Two: Get the Facts
  • Three: Set Your Goals
  • Four: Adopt a New Mindset
  • Five: Upgrade the Way You Eat
  • Six: Decipher Your Food Labels
  • Seven: Stabilize Your Blood Sugar
  • Eight: Succeed with a Smart Strategy
  • Nine: Focus on Fitness
  • Ten: Manage Your Stress
  • Eleven: Surround Yourself with Support
  • Twelve: Face Challenges with Confidence
  • Thirteen: Final Inspiration from Coach Georgianne

What is special about the Food & Activity Journal?

Tracking nutrition and activity is the most effective way to improve your health and reverse Prediabetes. Because of that, my one-month Journal will make that process as easy as possible! Keep it with you wherever you go, and you’ll have a convenient place to quickly jot down the foods you eat and whatever “movement” you add into your day. And take advantage of the motivational Reference pages in each Journal!

The Reference Guides included in each Food & Activity Journal include:

  • Carb Info you Need to Know
  • Healthy Fats and what you do not Need to Fear
  • Protein Portions and Types, including Plant-Based Options
  • Gut Health and the Prediabetes Connection
  • Nutrition Label Reading Tool
  • Stabilizing Blood Sugar Guideline
  • Healthy Eating Strategies
  • Serving Size Guideline
  • Glycemic Index Chart
  • Building your Healthy Plate Tool
  • Shopping List Planning

Writing down goals, thoughts, numbers, and progress is what helps successful people achieve. That’s right. New habits can become rock-solid when we have a daily journal to document our plans and actions.

With places to record, journal and chart your information, The Solution StarterTM Food & Activity Journal helps you build the habits to create the change you want.

Following your doctor’s orders

Many people diagnosed with prediabetes mean well and try hard to adopt healthy habits–the kind of habits their doctor encourages. Inside every person with a chronic illness is an ambitious goal toward renewed health. Has it been hard for you to find the momentum to stick with new habits?

The workbook and journal are designed to help you follow your doctor’s guidance and create healthier habits you enjoy. You don’t have to be miserable to be healthy. I’ll help you find your way to thrive.

Healthy choices you can share

The Solution StarterTM Prediabetes Workbook and Food & Activity Journal are a starting place for everyone who feels excited about creating a healthier life. I always encourage my clients to share what they learn in these tools with their family…you’re likely your family’s health leader!

It was intimidating to realize what I needed to tackle after being diagnosed with Prediabetes. I have three relatives with Type 2 Diabetes, and I’m so sad to see their physical decline. So I started to get excited about the role I could play in my family as the person who could solve this problem for everyone!

J. Ohio

The Solution StarterTM Prediabetes science

This video is great for Questioners and Science Fans! (If you’re a science geek like me, drop me a note and we can nerd out!) You should know, there’s proven research behind all the guidance within the Prediabetes Workbook and the Food & Activity Journal.

Instead of giving you my opinions or guesses about healthy living, you deserve to have real science at your fingertips as you learn how to manage your prediabetes diagnosis!

Building healthy habits with science & compassionate care

As a holistic health coach, I know there’s more than just the head involved with change. The change you’re seeking also has to come from the heart. To support your inner fire for change, you’ll find encouragement and compassionate care throughout both workbook and journal. Guidance on self-care, mindset exercises and more will bolster your resolve to make lasting change.

Real change comes from within

Once we believe our health goals will be worth the effort, we feel stronger. After we feel stronger, the dedication that we’re about to invest in ourselves makes sense. That’s when you know you’ve already taken the first successful step.

You can use self-care at home to lovingly address the prediabetes diagnosis you’ve received! Self-care and even self-love may be in short supply now. I’m here to promise that those feelings can be the magic in your wellness. May I ask when was the last time you honestly felt self-love? Is that what’s missing from your game plan?

Both the journal and the workbook offer positive encouragement, healthy inspiration and compassionate support. Using the workbook and journal, you’ll start to build healthy habits from your empowered choices, not guilty coercion. This is what helps make lasting change.

Community for change

If you want some more support as you learn with the workbook and journal, consider the other coaching programs I offer…especially the Solution StarterTM Online Course. All of these options offer connection with we me as your health coach as well as access to an online community.

Together, we can make the change you’re seeking!

A spark is needed, something that ignites us. It’s not like we’re trying something and hoping it works out, just waiting to see what happens. We’re taking the time to hold in our hands a physical accountability tool, one that’s ideally suited to the end goal we are passionate about.

Solution Starter” Participant Jackie from California


A graphic that reads, "Better Health Starts Here."

Not sure how to start?

Diabetes Educator and Holistic Health Coach Georgianne Holland.

Coach Georgianne Holland

Certified Holistic Health Coach, CHHC
Certified Diabetes Educator, CDE
Member of the American Association of Diabetes Educators
Member of the American Association of Drugless Practitioners
Member of the American Holistic Health Association
Food As Medicine and Mind-Body Medicine Practitioner
Creator of the Solution StarterTM Program for Prediabetes and the Homemade Health E-Newsletter.

Holland Health Coaching is located in Colorado. We welcome everyone to join us in our wellness practice. Please enjoy the free resources and expert tools you’ll find on our website.

Coach Georgianne does not replace your doctor; she helps you work with your medical team for your greater good health.