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In addition to being healthy, whole organic produce is naturally sweet and delicious. These phytonutrients deliver to your body a huge healing benefit that only whole food can provide.
While phytonutrients aren’t essential for keeping you alive, unlike the vitamins and minerals that plant foods contain, they can prevent disease and keep your body work properly. Where can you find them? Whole foods grown in healthy places are the best place to start.
Many Americans rarely eat real food. They get their fruit and vegetable flavors from human chemists at food manufacturing facilities instead of eating organic produce. To prevent illness or reverse chronic conditions like high cholesterol, prediabetes, and many cancers, we can all turn to phytonutrients for support.
“Phyto” refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats.
Did you know that carotenoids, a type of phytonutrient, act as antioxidants in the body? This means they tackle harmful free radicals that damage tissues. The types of carotenoids that may have other health benefits include Alpha-carotene, beta-carotene, and beta-cryptoxanthin. Your body can convert all of these to vitamin A. This vitamin helps keep your immune system working properly, and it’s needed for eye health. Yellow and orange foods like pumpkins and carrots are good sources of alpha- and beta-carotene.
You can find a wide variety of tasty recipes for whole food eating!
Whenever possible, focus on the highest quality foods you can afford. Local and organic foods are ideal, but do what you can and eat conventional whole foods over anything that is sold with a label or advertised on television.