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It is important that you know the numbers that show whether or not you are Prediabetic. It may surprise you, but only 10% of Americans with prediabetes know they have it. I’m always shocked when I think about this! When you don’t know what your situation is, it’s pretty tough to take appropriate actions.
When was the last time you had a blood sugar test at home or the doctor’s office? If you do not know what your numbers are, I recommend that you saddle up and make arrangements to find out. Making an appointment for a check-up may prove to save you years of suffering. Why? When we know our health numbers we can make decisions at home to practice self-care as our primary care.
Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery. – Dean Ornish