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holistic health

WORKSHOP: Create Sustainable Habits with Coach Georgianne – Using The Four Tendencies by Gretchen Rubin

The Four Tendencies framework is based on the question, “How do you respond to expectations?”

If you’re familiar with the work of Gretchen Rubin, the author of Better than Before and the host of Happier Podcast, you may love her books and offerings as I do. I like her Four Tendencies Book so much that I have become a licensed teacher of her Four Tendencies Workshop! ~Coach Georgianne

What will you learn at my private in-person workshop?

The Four Tendencies framework is based on the question, “How do you respond to expectations.”

We all face or create both inner and outer expectations. You will learn Gretchen’s four distinct ways that people respond to Inner and Outer expectations.

Here are some example expectations you might recognize:

  • Overtime request at work
  • A wish to drop weight and become fit
  • Parent/Teacher events at your kid’s school
  • Holidays with extended family
  • A doctor who tells you to cut the sugar in your diet

 

Oh, this list of expectations could be very long! These five examples are common life expectations [some are outer expectations and others are inner expectations] that can cause stress, pure joy, disappointment, lowered self-esteem, or relationship fractures. Those are big-time outcomes, my friend.

What Can You Expect from this Workshop? (See what I did there!)

This fun-loving 2-hour workshop will help you understand your own expectation tendency so you can harness your strengths and create workarounds for your weaknesses.

This workshop will also help you understand the expectation tendency of those you live and work with. It will help you know better how to motivate yourself to follow-through on your holistic health habits and goals!

You’ll leave this event with some new self-awareness along with valuable tips and tricks you can use to improve the way you deal with yourself and other people.

holistic health habitsWhy am I teaching this sustainable habits workshop?

My work as a holistic health habit coach has given me a beautiful opportunity to speak to women around the U.S. who want to improve their wellness. And based on their personal tendency, they have predictable obstacles to overcome in their effort. My interaction with these striving women has motivated me to become an expert resource of the Four Tendencies material, and I’m excited to share it with you.

Save Your Seat

Thursday, June 13th from 5:30-7:30 pm: $39

Sunday, June 30th from 1-3 pm: $39

Limited seats are available.

Join the wait list for 2019 here.

Workshop Location:

The Creative Life Center

Location: 8778 Wolff Court, Suite 207 – Westminster, CO

There is free parking in the building lot and an elevator in the hallway off the lobby.

Click here if you would like to see a map.