Health and Wellness Coaching for Women and their Families
Home is where health happens. Your healthier lifestyle can uplift everyone who watches your growing good health! Here’s where…
…at the kitchen table, as you order groceries online, or shop at your favorite farmer’s market, your daily personal choices can build health and help to avoid chronic illness development.
I’m here to empower your homemade health efforts! I offer holistic health and wellness coaching, as well as dozens of learn-on-your-own educational resources. I can help you and your family practice consistent self-care to create homemade health.
All the tools, resources and support you’ve been dreaming of – along with an online community of folks much like you – are easily available here at Holland Health Coaching online!
How to Get on a Healthier Path Today
Holistic Health Coaching Packages to suit your needs
I offer a variety of online holistic health coaching packages and educational courses to help women get started on a healthier journey. Whether you’re looking for a food and lifestyle-based approach to prediabetes, a way to address high blood sugar, or want to make healthier food choices to support your family’s health, there’s a path for you at Holland Health Coaching. Here are a few ways to get started.
Solution Starter Prediabetes Course
Get Started Today
If you’ve been diagnosed with high blood sugar or prediabetes, my online program can reduce the risk of developing Type 2 Diabetes by 58%.
Most hospital or doctor’s office classes are now on pause. This online course is a great solution! It’s made for busy women who are the go-to leader in their family or community but save too little time for their own self-care. In the Starter SolutionTM Prediabetes Program, you’ll get actionable tools and strategies to make the healthy changes you need. Get the advantage of science-backed information without needing a Biology degree! With this coaching support and access to the online community, you can solve prediabetes and avoid type 2 diabetes.
What kind of habits do you want to adopt or change in 2021? Research tells us that being accountable to a knowledgeable friend keeps many women motivated to make the healthier choices they want. Hey…who couldn’t use a little kind help in the year ahead?
No matter your focus, it’s ideal to have a professional accountability partner on your team who guides without judgment. When we work together, you’ll get the resources, personal text messages and emails, and the encouragement you need to build those healthy habits you’ve been thinking about. Make 2021 the year you realize all your New Year’s resolutions. Let’s partner up to build a meaningful habit!
If you’re not sure you need a health coach, consider this…
It’s easy to say, “I’ll change my habits. I’ll make better choices.” But how often is that followed up with, “I’ll start tomorrow.”? And why does it take years for tomorrow to arrive?
Health coaches turn “tomorrow” into “now.”
Most experts agree that health coaching is an important part of everyone’s primary health care. And because not everyone has access to a regular doctor, my Homemade Health protocols are also important for those without health insurance.
Health coaching is ideal for those who want to heal chronic illness already in their body. You know–those lifestyle-created illnesses that are easy to ignore. Health and wellness coaching is also an important way to prevent future illness. Said another way, health coaching is ideal for those who don’t want to put off better living for another day.
Would your rather practice healthy-living habits today instead of dreading future illness? Yes? Well, let’s get started!
Habits that avoid illness and disease are built in the kitchen.
Working with a holistic health coach can help you turn your kitchen into a Healthy HQ – the starting point to better health through better eating habits.
This begins with making better food choices. With support and education, I’ll help you make better decisions that can have the greatest impact on solving the root cause of your specific health problems.
Health coaches save you time, money, and frustration.
Even more importantly, coaching can help you to build goals and habits that you can stick with and even enjoy!
It’s these healthier habits that can help you save money by keeping you and your family healthy – and out of the doctor’s office.
Online health and wellness coaching brings the support right to your home.
Receiving coaching online is ideal for those who do not have access to a certified health coach in their own hometown. Healthy-living habits can be taught, and if you are the healthcare leader in your family, the new skills and habits you create through our coaching sessions can be taught to others by you!
Did you know?
It takes a passion for healthy living to create a lifestyle that keeps us out of the doctor’s office! You can become a health hero in your own family.
Are you the kind of person who wants to take care of your future self? Me, too!
What is health or wellness coaching, anyway?
Hint: It’s not a luxury…it’s a logical investment in your future.
Health coaching is the relationship you have with a certified health coach to help you make the changes you need for a healthier life and lifestyle. Since every health coach is different – every coaching relationship is different. It’s important that you feel comfortable with your coach and their approach to living healthier.
Here’s how I approach health coaching. See if it sounds good to you!
What is health coaching? It’s about Creating Every Day Self-Care!
Self-care isn’t an easy topic for everyone. Many of us were conditioned to ignore our personal needs so that we can be 100% available to others. It’s great to be a caring person and to help others. Self-care is about making sure our name is also on our Caring List. That’s right. Put on your own oxygen mask first so that you can better help those around you.
I support women to make self-care an important part of their day. My clients find this new experience not only helps them feel better, but it helps them be more of the person they want to be.
Health Coaching is about Learning Something New
Learning something new gives you the foundation you need to make new choices. And new choices are the building blocks to a new lifestyle. I offer you science-backed information and practices in easy-to-follow formats. This saves you time, confusion and makes it easier to make smarter choices.
In addition to working with me, you can visit my We Are Women At Wellness blog to learn about self-care and other health science coaching topics. You can also sign-up for my FREE e-newsletter called Homemade Health. Grab copies of my health and wellness resources. Many are free to use, save, and share! Every day self-care is about seeking ways to honor your body. Learn something new. Prioritize your precious time.
Health Coaching is about Accountability
What’s the value of having an accountability partner? Are you the kind of person who reaches goals more easily when another person is cheering for you? It’s important to choose a partner who can help you stay focused. Jack Canfield, author of the Chicken Soup for the Soul series, explains the power of an accountability partner.
I believe in my client’s ability to make the change they want – so I’ll stand beside them as a cheerleader and wise friend who helps them commit to the change they’re striving to make.
The30 Day Accountability Coaching packageis a great option to have a knowledgable friend help you achieve new goals you’ve set. I offer insight and support, along with tools and techniques to help you reach goals.
What’s it like working with a Health Coach?
Every health coach is different. Let me tell you my approach to transformational change-making…and no, the changes you want to make can be both large and small!
I offer a holistic approach that addresses you as a whole person – a person who eats food, has relationships, and juggles a busy schedule with work, school or children. Nobody lives in a vacuum – so we won’t treat making healthier choices like, “Hey, just do this.”
As a certified educator, I’ll give you the tools, resources, and proven strategies you need to make informed food and lifestyle decisions. And without judgement, we’ll keep all this on the table as we work as a team to refresh your mindset and options, all in service to being a healthier you.
Health Coaching Can Help You Address the Health Issues You’re Avoiding
Have you avoided the health care system because it makes you anxious? Building a helpful relationship with your doctor, and helping those you love feel ready to visit the doctor, are the topics you can discuss with a coach. You’d like to get MORE out of your trips to the doctor. Health coaches do not replace the role of the doctor, yet they do add to their client’s ability to ask questions, understand test results, and follow-through on the self-care habits at home.
I help women prepare for health care visits so they feel more confident and empowered to get the information they need from their doctor. My free Starting Line Worksheet is a great tool for your next doctor’s visit.
Certified Holistic Health Coach, CHHC Certified Diabetes Educator, CDE Member of the American Association of Diabetes Educators Member of the American Association of Drugless Practitioners Member of the American Holistic Health Association Food As Medicine and Mind-Body Medicine Practitioner Creator of the Solution StarterTMProgram for Prediabetes and the Homemade HealthE-Newsletter.
Holland Health Coaching is located in Colorado. We welcome everyone to join us in our wellness practice. Please enjoy the free resources and expert tools you’ll find on our website.
Coach Georgianne does not replace your doctor; she helps you work with your medical team for your greater good health.