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What is Primary Food? When our basic needs of shelter, food, and safety are satisfied, people hunger for more: we seek play, fun, touch, romance, intimacy, love, achievement, career success, self-expression, adventure, and spirituality. All of these elements of life are essential forms of nourishment, and the extent to which we are able to add them into our daily lives determines how enjoyable and worthwhile our lives feel. They also determine how we choose to take care of our body.
Some people don’t give primary food the attention it deserves, and this causes stress. Eating is often used as a stress-relief tool. When we use secondary food as a way to ease or suppress our hunger for primary food, the body and mind suffer.
Weight gain is just one of the consequences. Diet-related disorders such as heart disease, cancer, obesity, high blood pressure, and diabetes are national epidemics, and one of the main reasons is because we are stuffing ourselves with secondary foods when we are really starving for primary food.
“If you are not getting the primary food you need, eating all the food in the world won’t satisfy your hunger.” Joshua Rosenthal, Institute for Integrative Nutrition
What steps can you take to fulfill your drive for a balanced lifestyle that incorporates both primary and secondary foods?
When life seems hectic, your energy is typically focused in multiple directions and it’s easy to find yourself off-balance, not paying enough attention to areas of your life you really want or need to attend to. Many of us are stressed out and running around in circles, never making the time to take inventory of where we are and where we want to go. Do you ever feel this way?
That’s why it is useful to look at your life, so that you can step back a bit and see things with a compassionate attitude. It is helpful to consider each area of your life and assess what might be off-balance. You can then look at the areas that need more attention and take notice of the areas that are feeding you, as well as areas of your life that you are grateful for. Once you have identified the areas that need attention, it’s time to plan the actions needed to regain balanced living, have more fulfillment, and reduce stress.
“Would you like to discover which primary foods you are missing, and how to infuse joy and satisfaction into your life?” Coach Georgianne Holland
What does YOUR life look like? The Circle of Life image in this post is a tool you can use to think about your life. Print out this post and you’ll have the full color circle on paper for this assignment.
This person shows they are dissatisfied with their health, career, physical activities, and the amount of creativity in their life. They are more satisfied by their social life, home environment, and their spirituality.
When you fill out your Circle of Life tool, perhaps you will also see some primary areas of your life that need your first attention. It may be that the areas of your life that are most satisfying can lift up and support you in areas that are currently dragging you down.