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9Health Fair: Do you do meal prep? What are some of your favorite health food?
Corey: I meal prep and I buy healthy food from a company called Ready Fit Go. It’s a great local company that makes super healthy food, ready to go. Just pop in the microwave. On each meal, the carbs, calories, proteins, etc., are listed so you know exactly where you are at. It’s easy to drive through somewhere or grab something fast if you are not prepared when hunger strikes, so I make sure I am always a meal ahead and have it planned.
Following Corey’s health food advice, I visited the Broomfield, Colorado site and found a helpful young man who was excited about the product. I ordered a few of their House Favorites and brought them home to my athlete husband to enjoy. Like with most any prepackaged food, there are winners and losers in the product line, accounting for personal taste, I suppose. The folks at RFG offer a printout showing the macronutrients [proteins, carbs, and fat] in each recipe they prepare.
All their food is fresh in the fridge, not frozen, so we needed to eat the five dishes we purchased within three days. That’s not a problem for a two-athlete household, as there’s a lot of eating going on over here. They also have a preorder service, which is really good for the ultra-busy buyer who wants to breeze-in and breeze-out in a flash. Is that you? I think you might like the food from this health food place. If you are dreaming about health food and not making it happen in your own kitchen, this may well be a step in the right direction!
There are other sources of healthy foods and snacks delivered to our homes. Here are a few that I’ve tried and maybe you’ll want to see what they offer for you?
The next time your gang loads into the kitchen asking, “What’s to eat?” you may have a few new health food options for them to try!