If you’ve received the diagnosis of prediabetes and are wondering what to do or…
If you’re the primary caretaker or health leader for others who are ill, you’ve come to the right place.
I’ve pulled together my years as a certified Diabetes Educator and Holistic Health Coach, to create these books and e-books. Science-backed, actionable and easy-to-read, you’ll get proven strategies and empowering information without needing a biology degree.
Learn how to balance blood sugar levels and manage your prediabetes.
Solution StarterTM Prediabetes Workbook
Get the information & guidance you need to fight back against prediabetes. Gain the tools and tactics to make dramatic progress toward improving your health.
Food & Activity Journal
A partner to the workbook, this journal helps you track food and activity for one month to build supportive habits and enable you to maintain a healthy weight.
Focus on the Good Bundle
2 e-books for better health! Uncover the games food labels are playing. Then learn about your blood spikes to better feed yourself.
A Crash Course on Carbs
Understand the role carbohydrates play in your health and how to take charge. Learn how to balance your blood sugar using food choices.
FREE – 5 Steps to Help a Loved One Solve Prediabetes and Avoid Type 2 Diabetes
You can stop the legacy of cellular damage, spiking blood sugar levels, and help your beloved family thrive!
Actionable, easy-to-read & science-backed
Science for everyone
Every book, journal and worksheet are based on science-backed research often from the CDC and Diabetes Prevention Program. Written to guide you through the science, you won’t need a biology degree to enjoy learning how to create a healthier lifestyle. The actionable strategies for change are the same methodologies you’ll find at some of the best hospitals and care centers in the U.S. Get ready to turn your knowledge into know-how!
Encouragement with every page
With clear organization, colorful design and easy-to-digest presentation of the latest in diabetes studies, these resources help to demystify the experience of high blood sugar and prediabetes and give you the tools for change. Along with proven dietary strategies employed by American hospitals, I also add holistic health coaching support to hearten readers as they take the steps toward healthier living. Readers find these resources support their high blood sugar and prediabetes education in both head and heart.
Many of these items are part of the Solution StarterTM Prediabetes Program. If you want health coaching and community support as you learn about balancing blood sugar levels and managing your prediabetes, I hope you check out this affordable course.