Prediabetes-Friendly Recipes
the Whole Family Will Enjoy

Prediabetes-friendly recipes that make healthy choices a no-brainer!

As a certified Diabetes Educator and Holistic Health Coach, I know that, as busy people, the more we can do to make healthy food choices easier, the more often we make them. That’s why I always talk about creating “Homemade Health.” What we do in our kitchen is key to our better, long-term health. So, enjoy this free collection of prediabetes-friendly recipes. Making wholesome food choices to help balance blood sugar and manage your prediabetes will be a no-brainer!

Main courses, vegetable sides, desserts and more – it’s easy to chose your next balanced meal. Simply click the image and get the entire recipe in an instant. Keep it on your tablet as you cook in the kitchen or hit the ‘Print’ button for an easy-to-read printout.

I post new recipes regularly, so make sure to check back for the latest. Better still, signup for my Homemade Health e-newsletter. Along with useful health information, you’ll get recipes sent monthly straight to your inbox.

Bon appetit!

signature of Coach Georgianne Holland. Diabetes Educator, Holistic Health Coach, Type 2 Diabetes Risk Coach, Author of prediabetes-friendly recipes
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Apple Choy Slaw

Barbeque this weekend? Here's your recipe for that cool coleslaw everyone will love!

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Baked Stuffed Bell Peppers

Baked bell pepper recipe with complex carbs and healthy fats. Great for everyone balancing their blood sugar.

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Basic Blanched Greens

Adding greens to your weekly meal plan is a tasty way to improve your overall health.

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Chai Chicken

I love a good casserole. This Chai Chicken is made with coconut milk; a great source of healthy fat. Creamy and delicious.

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Cilantro Mango Chicken

This baked chicken is moist and a great combination of sweet and spice!

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Citrus Savory Chicken

This baked citrus chicken is moist and tender. Favorite of kids in my family.

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Tandoori Chicken

The first time I made this chicken dish, it felt so exotic to me. Now I consider it a family staple!

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Turkey Wrapped Tomato Chicken

Turkey bacon is only one option you could try. I also like a thin prosciutto ham as the wrap. Enjoy!

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Acorn Squash with Applesauce

I love everything squash. Potatoes rank twice as high on the glycemic index as squash! Use unsweetened applesauce and enjoy.

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Artichoke with Dipping Sauce

My sister-in-law taught me how to prepare artichokes. I always feel fancy when I serve them!

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Butternut Apple Skewers

Add this tasty recipe to your next party menu. It'll be a hit!


Interested in learning more about balancing Blood Sugar Levels and managing your Prediabetes?

One of the most important keys to good health, is making informed choices. On every page of this site, you’ll find science-backed information that you won’t need a biology degree to enjoy!

Please use this website as a free health resource. In addition to holistic health coaching and prediabetes courses, I offer helpful blog posts, free downloads and more. Feel free to bookmark this page for quick access to all the resources.

what is prediabetes

Have questions on how to manage your high blood sugar or prediabetes?


Diabetes Educator and Holistic Health Coach Georgianne Holland.

Coach Georgianne Holland

Certified Holistic Health Coach, CHHC
Certified Diabetes Educator, CDE
Member of the American Association of Diabetes Educators
Member of the American Association of Drugless Practitioners
Member of the American Holistic Health Association
Food As Medicine and Mind-Body Medicine Practitioner
Creator of the Solution StarterTM Program for Prediabetes and the Homemade Health E-Newsletter.

Holland Health Coaching is located in Colorado. We welcome everyone to join us in our wellness practice. Please enjoy the free resources and expert tools you’ll find on our website.

Coach Georgianne does not replace your doctor; she helps you work with your medical team for your greater good health.