Prediabetes-friendly recipes that make healthy choices a no-brainer!
As a certified Diabetes Educator and Holistic Health Coach, I know that, as busy people, the more we can do to make healthy food choices easier, the more often we make them. That’s why I always talk about creating “Homemade Health.” What we do in our kitchen is key to our better, long-term health. So, enjoy this free collection of prediabetes-friendly recipes. Making wholesome food choices to help balance blood sugar and manage your prediabetes will be a no-brainer!
Main courses, vegetable sides, desserts and more – it’s easy to chose your next balanced meal. Simply click the image and get the entire recipe in an instant. Keep it on your tablet as you cook in the kitchen or hit the ‘Print’ button for an easy-to-read printout.
I post new recipes regularly, so make sure to check back for the latest. Better still, signup for my Homemade Health e-newsletter. Along with useful health information, you’ll get recipes sent monthly straight to your inbox.
Baked bell pepper recipe with complex carbs and healthy fats. Great for everyone balancing their blood sugar.
Adding greens to your weekly meal plan is a tasty way to improve your overall health.
I love a good casserole. This Chai Chicken is made with coconut milk; a great source of healthy fat. Creamy and delicious.
The first time I made this chicken dish, it felt so exotic to me. Now I consider it a family staple!
Turkey bacon is only one option you could try. I also like a thin prosciutto ham as the wrap. Enjoy!
I love everything squash. Potatoes rank twice as high on the glycemic index as squash! Use unsweetened applesauce and enjoy.
My sister-in-law taught me how to prepare artichokes. I always feel fancy when I serve them!
Interested in learning more about balancing Blood Sugar Levels and managing your Prediabetes?
One of the most important keys to good health, is making informed choices. On every page of this site, you’ll find science-backed information that you won’t need a biology degree to enjoy!
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