Prediabetes-Friendly Recipes
the Whole Family Will Enjoy

Prediabetes-friendly recipes that make healthy choices a no-brainer!

As a certified Diabetes Educator and Holistic Health Coach, I know that, as busy people, the more we can do to make healthy food choices easier, the more often we make them. That’s why I always talk about creating “Homemade Health.” What we do in our kitchen is key to our better, long-term health. So, enjoy this free collection of prediabetes-friendly recipes. Making wholesome food choices to help balance blood sugar and manage your prediabetes will be a no-brainer!

Main courses, vegetable sides, desserts and more – it’s easy to chose your next balanced meal. Simply click the image and get the entire recipe in an instant. Keep it on your tablet as you cook in the kitchen or hit the ‘Print’ button for an easy-to-read printout.

I post new recipes regularly, so make sure to check back for the latest. Better still, signup for my Homemade Health e-newsletter. Along with useful health information, you’ll get recipes sent monthly straight to your inbox.

Bon appetit!

signature of Coach Georgianne Holland. Diabetes Educator, Holistic Health Coach, Type 2 Diabetes Risk Coach, Author of prediabetes-friendly recipes

Fix and Freeze Slow Cooker Recipes

You have ordered one pizza too many at the end of a long day! When we have a plan for a nutritious dinner, it's easy to skip the pizza routine. The three recipes in this SLOW COOKER RECIPE series are designed for you to shop for, prep and assemble, and then freeze for a later day. It takes about an hour of active kitchen time to prep all three recipes. That's a reasonable effort for a huge gain in the days or weeks ahead!

Coconut Date Cookies

I love coconut and am always looking for an on-the-go way to enjoy whole grains like oats! This recipe is a winner at my house.


Delicious & Easy Thumbprint Cookies

This a favorite recipe for the holiday season in my home.

Ginger Halibut with Shredded Daikon Radish

Halibut is a mild first fish for those who are new to fish dinner.

Tin Foil Snapper

When the work day is over and I do not want to eat pre-packaged food, I am happy to have this easy fish recipe! No standing at the stove -- just wrap everything up in the foil, pop it all in the oven, and go change into your comfy slippers. Enjoy!

Basic Brown Rice

My digestive system needs fiber, and I'll bet yours does, too! Complex carbs like brown rice are filling and do not spike your blood sugar like simple carbs. Enjoy some brown rice everyday to stay regular, feel full, and create a lovely foundation for your vegetables and proteins.

Basic Polenta

What is polenta? This international grain is a lovely side dish in our household. Take the time to cook cornmeal grits/polenta at home and avoid the instant variety. Polenta is sometimes eaten with maple syrup. A common dish in the cuisine of the Southern United States is grits, with the difference that grits are usually made from cooked, coarsely ground, corn kernels (ground hominy). Polenta is similar to boiled maize dishes of Mexico, where both maize and hominy originate. I like Bob's Red Mill Organic Corn Grits/Polenta.

Brown Basmati Pilaf

You can dress up this simple recipe with vegetables, your favorite seasonings, or leftover proteins for a quick main dish!

Coconut Brown Rice

We eat yummy oatmeal yet sometimes want something new. This coconut brown rice is a great morning meal!

real food

Cauliflower Couscous

This cauliflower recipe is a great substitution for grains at lunch or dinner. Add some leftover protein for a complete meal.

Pumpkin Pie with Pumpkin Seed Crust

Pumpkin pie is a family favorite. Add the protein of pumpkin seeds and enjoy this dessert more often.

Slow Cooker Sweet Potatoes

This easy sweet potato recipe can be set up in the morning and enjoyed at the end of your busy day.

Interested in learning more about balancing Blood Sugar Levels and managing your Prediabetes?

One of the most important keys to good health, is making informed choices. On every page of this site, you’ll find science-backed information that you won’t need a biology degree to enjoy!

Please use this website as a free health resource. In addition to holistic health coaching and prediabetes courses, I offer helpful blog posts, free downloads and more. Feel free to bookmark this page for quick access to all the resources.

what is prediabetes

Have questions on how to manage your high blood sugar or prediabetes?

Diabetes Educator and Holistic Health Coach Georgianne Holland.

Coach Georgianne Holland

Certified Holistic Health Coach, CHHC
Certified Diabetes Educator, CDE
Member of the American Association of Diabetes Educators
Member of the American Association of Drugless Practitioners
Member of the American Holistic Health Association
Food As Medicine and Mind-Body Medicine Practitioner
Creator of the Solution StarterTM Program for Prediabetes and the Homemade Health E-Newsletter.

Holland Health Coaching is located in Colorado. We welcome everyone to join us in our wellness practice. Please enjoy the free resources and expert tools you’ll find on our website.

Coach Georgianne does not replace your doctor; she helps you work with your medical team for your greater good health.