Welcome to the health
coaching video library of
Coach Georgianne Holland
and Holland Health Coaching!
Health coaching videos to use
as part of your wellness plan
This library of free health coaching videos has been set up for everyone who wants to learn more about Prediabetes and the health care habits that create wellness. Are your habits at home ready for a refresh?
If you or someone you love has been diagnosed with Prediabetes, these short videos can help you feel empowered. The self-care habits we practice at home truly can create–or recreate–wellness. The mission of the Holland Health Coaching team is to support those who are transforming their lives by transforming their health.
Some of these health coaching videos are brand new! Others were made over the past five years in my coaching office. All of these videos have been designed to give you solid, expert information as they introduce you to the services I am proud to offer you and your beloved family.
If you have any questions about the information presented here, I hope you will contact me today. I look forward to answering your questions and learning what I could do to be supportive of you.
To your good health!
Make this site your free health resource!
As a certified Diabetes Teacher and Holistic Health Coach, I believe science-backed, actionable resources are great tools for making healthy food choices.
After you’ve watched this collection on health coaching videos, keep browsing the site. You’ll find plenty of free resources to accompany you on your wellness journey. Bookmark this page for quick access to all the resources.
Solution StarterTM Prediabetes Videos
Wondering if You’re at Risk for Type 2 Diabetes?
Learn about free quizzes that can help you understand your risk for Type 2 Diabetes.
Why Join the Solution StarterTM Prediabetes Program
Who is this program for? What can I gain from the course? Learn all this and more in this 4-minute video.
The Science Behind the Solution StarterTM Prediabetes Program
Understanding some of the science behind the Solution StarterTM Prediabetes Program will not only help you put things in context, it will charge you up to carry on with the new healthy habits you’re creating.
What I Teach my VIP Coaching Clients
Mindset is key as you embark upon your change path. Learn this important facet of change along with other elements that have helped my clients succeed.
Cure the “Now What?” Stage of Prediabetes
Once your doctor says, “Your test results have fallen into the category of prediabetes,” do you know what to do next? That’s a big question, I know. Watch this video to make a plan to move beyond, “Now what?”
The Epidemic of Diabetes
Did you know that 1 out of 3 Americans has Prediabetes? Or that, when left untreated, Prediabetes can turn into Type 2 Diabetes? And did you know that preventing diabetes if far cheaper than treating it? It’s true. Watch this 3-minute video to learn more.
Prevent Type 2 Diabetes and Solve Prediabetes
If you have Prediabetes, you can prevent Type 2 Diabetes. As a certified Prediabetes Educator and Health Coach, I want you know – you are not alone.
The Diagnosis of Prediabetes
Have you or someone you love been diagnosed with Prediabetes? I know the fear and concerns you’re experiencing are real and valid. Let’s talk about how you can turn the tide on your Prediabetes.
Holistic Health Topic Videos
Weight management isn’t just about counting calories. Learn some of the common ingredients in store-bought foods that are actually damaging to your body!
Prepare to set some goals that excite you! I walk you through a mindful goal setting process so you can reach your targets without beating yourself up in the process.