Free Downloads from Coach Georgianne
My team and I have created this library of Free Downloads; an easy-to-use Health Resource!
Click on the images that follow to read online or print out your own free downloads.
Heart Health for Women: What You Need to Know
This is an important topic for every woman with Prediabetes! And of course, it’s important because heart disease is the leading cause of death for men and women.
The early experience of a heart attack can be different for women than men. It’s important to know what it might feel like so you can receive medical care as soon as possible! That’s why I created this Heart Health for Women handout.
Click on the image at left and print out your free copy today!
The Starting Line Download
The Starting Line worksheet is designed to help you and your doctor have an important conversation about your health status. Do you find it difficult to talk to your doctor or remember all that is said during your appointment?
Click on this image, print off a copy, and take it to your next doctor’s appointment. Have a conversation with your doctor about your health questions–it’s empowering!
Nutrition Facts Download
The Nutrition Facts download will help you become a food label pro, and if you’re the primary grocery go-getter in your home, that ability will help everyone you cook for.
If you have kids at home, this is a wonderful life skill to pass along. My Home Economics teacher would be so proud!
Click on image at left to grab your copy!
Blood Circulation Chart Download
I am very happy to share the Blood Circulation Chart download, and it is one of my favorite tools in the Solution Starter™ Workbook.
I’ve included this chart as a FREE resource to help everyone who wants to understand how the health of all parts of the body do improve when we stay active.
Click on the image at left to print out your copy!
Smart Goal Setting Worksheet
Setting goals doesn’t just happen in January. In our We Are Women At Wellness community online, thinking about the next important health goal is celebrated!
An achievable goal is not just a dream or a good intention. This free download can help you to set S.M.A.R.T. goals. Using this technique, your important health goals (or any kind of goal!) will build upon one another.
Click on the picture at left and download your copy today.
Getting Back on Track Worksheet
The last free download I’ve given you is a two-page worksheet called “Getting Back on Track”. There are 5 specific steps you can take today to rebuild your change-making resilience.
When you take a few minutes today to print out–and then fill it in with your information–it can help you reinvigorate all sorts of goal achievement situations. What are you hoping to do in the year ahead?
Click on the image at left and grab your 5 Step Worksheet!
This Online Class is in Session!
If you are interested in seeing ALL of the expert resources I give to my Solution Starter™ Program for Prediabetes students, you can enroll today in this innovative online class!
Signing up for this class is quick and easy, and you can begin your Prediabetes Solution this week! This online program can help you to reverse your Prediabetes and avoid or delay the slide into Type 2 Diabetes!
Coach Georgianne Holland
Certified Holistic Health Coach and Prediabetes Educator,
Food As Medicine and Mind-Body Medicine Practitioner