Free Downloads for Prediabetes help from Coach Georgianne Holland

Get Your Free Crash Course on Carbs Booklet!

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Free Downloads from Coach Georgianne

My team and I have created for you five easy-to-use Health Downloads!

Click on the images that follow to read online or print out your own Prediabetes worksheets.

Solution Starter™ Program for Prediabetes…Where Better Health Begins!


I have a FREE BOOKLET for you that helps balance your blood sugar the holistic health way! Over my coaching career, I have gathered information about the carbs in food, and I want to share that valuable data with you today! It will support you as a student in the Solution Starter™ Prediabetes Program, as well as it will support every savvy consumer. Click on the Carb Booklet image below and I will forward this popular booklet to your email inbox right away!

A Crash Course on Carbs Booklet: Choosing Food for Blood Sugar Balance & Holistic Health

carbs glycemic index


Heart Health for Women is an important topic for every woman with Prediabetes! And of course, it’s important because heart disease is the leading cause of death for men and women. The early experience of a heart attack can be different for women than men. It’s important to know what it might feel like so you can receive medical care as soon as possible! That’s why I created this Heart Health for Women handout. Click on the image below and print out your free copy today!


Heart Health for Women: What You Need to Know

heart health


The Starting Line worksheet is designed to help you and your doctor have an important conversation about your health status. Do you find it difficult to talk to your doctor or remember all that is said during your appointment? Click on this download, print off a copy, and take it to your next doctor’s appointment. Have a conversation with your doctor about your health questions–it’s empowering!

The Starting Line Download



The Nutrition Facts download will help you become a food label pro, and if you’re the primary grocery-getter in your home, that ability will help everyone you cook for. If you have kids at home, this is a wonderful life skill to pass along. My Home Economics teacher would be so proud!

Nutrition Facts Download

Nutrition Facts Download


I am very happy to share the Blood Circulation Chart download, and it is one of my favorite tools in the Solution Starter™ Workbook. I’ve included this chart as a FREE resource to help everyone who wants to understand how the health of all parts of the body do improve when we stay active.

Blood Circulation Chart Download

Blood Circulation Chart - Solution Starter - Full Page



The last download I’ve given you is a two-page worksheet called “Getting Back on Track”. When you take a few minutes today to print out–and then fill it in with your information–it can help you reinvigorate all sorts of goal achievement situations. What are you hoping to do in the year ahead?

Getting Back on Track Download


If you are interested in seeing ALL of the expert resources I give to my Solution Starter™ Program for Prediabetes students, you can enroll today in this innovative online class! Signing up for this class is quick and easy, and you can begin your Prediabetes Solution this week! This year-long program is delivered to you via email once a month for 12 months, and it can help you to reverse your Prediabetes and avoid or delay the slide into Type 2 Diabetes!

I invite you to learn more today…I look forward to seeing you in the Solution Starter™ Online Classroom!

prediabetes coaching


prediabetes coach Georgianne


Coach Georgianne Holland

Certified Holistic Health Coach and Prediabetes Educator,
Food As Medicine and Mind-Body Medicine Practitioner

Creator of the Solution Starter™ for Prediabetes
Homemade Health E-Newsletter
Holland Health Coaching in Colorado

Solutions Starter™ for Prediabetes