Free Downloads
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Enjoy this library of free health education handouts

As a certified Diabetes Educator and Holistic Health Coach, I believe one of the biggest keys to making empowered health decisions is confidence in your resources. Science-backed, actionable and easy-to-read—you can count on the free handouts I’ve created for you. Use the downloads for yourself or share these health education pdfs with a friend.

My team and I have put together this library to give you easy access to valuable information. Consider it your own easy-to-use, free health resource! Covering different facets of health, this resource library continues to grow. We’re excited to be part of your education for creating better health, managing prediabetes, and balancing high blood sugar!

what is prediabetes

Keep learning

Once you’re done with the library, keep reading my website. There is more information to be found covering the areas of:

Here’s to good health!

signature of type 2 diabetes risk coach

Click on the images that follow to read online or print them out as your own free downloads.

Nutrition Facts Download

The Nutrition Facts download will help you become a food label pro, and if you’re the primary grocery go-getter in your home, that ability will help everyone you cook for.

If you have kids at home, this is a wonderful life skill to pass along. My Home Economics teacher would be so proud!

Click the image on the left to grab your copy!


The Starting Line Download

The Starting Line worksheet is designed to help you and your doctor have an important conversation about your health status. Do you find it difficult to talk to your doctor or remember all that is said during your appointment?

Have a conversation with your doctor about your health questions–it’s empowering!

Click on this image, print a copy, and take it to your next doctor’s visit.

heart health

Heart Health for Women: What You Need to Know

This is an important topic for every woman with Prediabetes! And of course, it’s important because heart disease is the leading cause of death for men and women.

The early experience of a heart attack can be different for women than men. It’s important to know what it might feel like so you can receive medical care as soon as possible! That’s why I created this Heart Health for Women handout.

Click the image on the left and print out your free copy today!

nestle and soar press

Blood Circulation Chart Download

I am very happy to share the Blood Circulation Chart download, and it is one of my favorite tools in the Solution Starter™ Workbook.

I’ve included this chart as a FREE resource to help everyone who wants to understand how the health of all parts of the body do improve when we stay active.

Click the image on the left to grab your copy!

Smart Goal Setting Worksheet

Setting goals doesn’t just happen in January. In our We Are Women At Wellness community online, thinking about the next important health goal is celebrated!

An achievable goal is not just a dream or a good intention. The Smart Goal Setting Worksheet can help you to set S.M.A.R.T. goals. Using this technique, your important health goals (or any kind of goal!) will build upon one another.

Click the picture on the left and download your copy today.

holiday food

Getting Back on Track Worksheet

The last free download I’ve given you is a two-page worksheet called, Getting Back on Track. There are 5 specific steps you can take today to rebuild your change-making resilience.

When you take a few minutes today to print out–and then fill it in with your information–it can help you reinvigorate all sorts of goal achievement situations. What are you hoping to do in the year ahead?

Click the image on the left and grab your 5 Step Worksheet!

This Online Class is in Session!

Interested in learning more on how to manage high blood sugar or prediabetes?

If you are interested in seeing ALL of the expert resources I give to my Solution Starter™ Program for Prediabetes students, you can enroll today in this innovative online class!

Signing up for this class is quick and easy, and you can begin your Prediabetes Solution this week! This online program can help you to reverse your Prediabetes and avoid or delay the slide into Type 2 Diabetes!

what is prediabetes

Not sure how to start?

Diabetes Educator and Holistic Health Coach Georgianne Holland.

Coach Georgianne Holland

Certified Holistic Health Coach, CHHC
Certified Diabetes Educator, CDE
Member of the American Association of Diabetes Educators
Member of the American Association of Drugless Practitioners
Member of the American Holistic Health Association
Food As Medicine and Mind-Body Medicine Practitioner
Creator of the Solution StarterTM Program for Prediabetes and the Homemade Health E-Newsletter.

Holland Health Coaching is located in Colorado. We welcome everyone to join us in our wellness practice. Please enjoy the free resources and expert tools you’ll find on our website.

Coach Georgianne does not replace your doctor; she helps you work with your medical team for your greater good health.