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Holiday Food Indulgences and Prediabetes

12 Holiday Food Tips for Healthy Living How do you stick to healthy eating when weeks of holiday food are… Read More

November is Diabetes Awareness Month Looking at your family, and looking in the mirror, it’s important to know that the… Read More

High Blood Sugar is Present in 99% of my Client’s Health History New Client Rachel is Frustrated with Doctor’s Lack… Read More

The most resilient people in the world practice extreme self-care. You know you are practicing extreme self-care when you treat yourself… Read More

Does emotional eating help you cope when you are overwhelmed with stress or anger? The relationship between emotional eating and… Read More

Plant-based food may not be a Holistic Health hero. Are you unclear about the difference between plant-based food and living… Read More

Chronic Illness like Diabetes, Heart Disease, and Cancer are Expensive Chronic illness is paid for by healthcare payers, industry, and… Read More

Top 10 Sources of Calories in the American Diet The American diet is talked about at home, in the media, at… Read More

Eating Real Food used to be our only option. Growing, cooking, and sharing food with others was as American as… Read More

Food and cooking for bone health are an important ally for everyone interesting in aging gracefully and enjoying life. Cooking… Read More

Were you raised to trust your body or to doubt your body’s acceptability and appearance? If you have been diagnosed… Read More

Weight loss and the word “diet” are often linked, yet together, they do little to build our health. If diets… Read More