Well-Being on Facebook Live
Well-being and social media platforms don’t sound like an obvious pairing, right? In 2020, many of us had to cancel… Read More
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Heart Health for Women
We are saving more heart attack victims from death, but not reducing the rate of Cardiovascular or Coronary Heart Disease… Read More
What is Insulin Resistance and is it Reversible?
Our Cells and Food Choices are the Dynamic Duo behind Insulin Resistance The cells in our bodies are very sophisticated…. Read More
What Happened to Everyone’s Nervous System?
Our Nervous System has Predictable Responses to Community Stress Our bodies have an autonomic nervous system. This includes the sympathetic… Read More
The Highs and Lows of Being Kind to Yourself
Self-Care Fatigue Amid Daily Covid Stress Being kind to yourself. Giving others the benefit of the doubt. How did it… Read More
How Do You Make Food Choices?
Talking to Others about Food Choices In the U.S. there are two important research topics regarding food choices. As a… Read More
Coronavirus and Food Insecurity
How to Help Americans in Need during this Pandemic As I write this in late January, food insecurity is a… Read More
10 Healthy Holiday Tips
How to Renew your Body and Enthusiasm with Holistic Health Coach Georgianne Holland Are you excited about a healthy holiday… Read More
Eating Seasonally and Growing Good Health
Eating Seasonally Has Big Health Benefits This is a favorite time of year for eating seasonally. Building all my meals… Read More
Holistic Health: What is it?
Holistic health = a thriving whole person The holistic health approach to life includes self-care for the body, mind, soul… Read More
Self-Care in the Time of Transitions
One thing we all have in common: 2020 is a year filled with transitions. And if you’ve lived as long… Read More
Can we Reverse the Epidemic?
What can you do to be part of the solution for this diabetes epidemic?Read More