This category of my We Are Women At Wellness Blog has been designed to spread the word about the Holistic Approach to fitness. Every human body has the potential of developing balance, even after years of stress, poor nutrition, and a disinterest in exercise. We can work together to balance your mind, body and spirit for the benefit of your Whole Person.

Many clients come to me as their holistic health coach with the complaint of Low Energy. This is understandable in our fast-paced American lifestyle. Did you know that the balance between our mind, body, and spirit is the source of Improved Energy? When our daily habits are chosen and acted upon with respect for these three human aspects — mind, body, spirit in harmony — we can address illness and sustain good health.

My name is Georgianne Holland, and I am the founder of Holland Health Coaching in Colorado. My expertise does not include a background in physical fitness training, yet my clients sustain improvements in their fitness as they incorporate 150+ minutes of exercise into their weekly routines. Because it is important to sustain an exercise routine, my compassionate coaching advice can help you, too, as you stick with all of the wellness choices that work for your precious body.