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self-care

Self-Care in times of Stress

Self-care is the new primary care, and during times of great stress, self-care safeguards the foundation of health. Every woman knows that self-care behaviors can easily be ignored when stress triggers things like food cravings, insomnia, shallow breathing, social isolation, and adrenaline rushes. We also know that the best primary-care doctors and nurses cannot keep us healthy […]

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