Health Nuts and Self-Care

healthMany health conscious women used to be called health nuts. When I was in high school in Denver, Colorado in the mid-1970s, I was considered a health nut.

Do you remember how unusual it was then to choose to run around the school track or bake your own whole wheat bread? After I surprised my friends with my love of health, cracked grains, and voluntary sweating, I entered a new level when I purchased my first pair of Birkenstocks. With this style choice, I entered into Health Nut Hippie territory. I have not changed much in the past 40 years, or so I’d like to think, and I have a lot of new company now when it comes to living a self-care oriented lifestyle.

Self-care is a big part of the coaching programs I teach through Holland Health Coaching. In some circles, “self-care” is code for afternoons spent at the luxury spa or a nice lunch out with best friends. In other social circles, self-care is how we address the rising cost of health care. Like in my younger days, many women are responding to changes in the health care system by dealing with their physical problems without professional assistance of any kind, and it may be paying off. A University of Wisconsin study found that self-caring persons spent 26% less on hospital bills and 19% less on physicians’ services, as per John Fiorella of the Health Strategy Group.

Are you in this new wave of wellness seekers? What are some of the health-related self-care practices that are newly popular in 2017? Have you noticed a resurgence of self-care behaviors in your circle of friend or family–behaviors not limited to the well or the wealthy?

The self-care health market, the industry I practice in as a holistic health coach, has become one of the fastest growing segments of our economy. Think about all the gym memberships, athleisure clothing (new word: athletic/leisure clothing), home-based diagnostic tests for chronic illnesses, and other new resources we can choose among. It is also interesting to think about all the standard American foods and past times that have now fallen victim to this new health consciousness!

I am seeing evidence of all these new options in my We are Women at Wellness group on Facebook. Many of my coaching clients rarely see their primary care physicians any longer. If they want a cholesterol test, they order it by mail. If they need to talk to their doctor, they send her an email and that may trigger a virtual appointment over Skype. Are we now entering the New Health Care System? A system that is built around the individual, the family, the home, and Google? Are we ready to dismiss the old health care system built around the doctor, the hospital, and the neighborhood clinic? Does a leaning in the direction of this New way make us Health Nuts once again?

Do you know what baby boomer hippies need? A growing number of them need health care at home. As the population of 50+ Americans from all walks of life are swelling in number, another aspect of our changing health care system is the growing need for Health Care at Home. Some folks in this situation want care from professionals in white coats. Others want to continue leaning toward home-based remedies and alternative sensibilities to wellness. Will those who have become accustomed to the tools of self-care that promotes wellness, like running shoes, organic foods, and relaxation tapes, want to now depend on wheel chairs pushed by strangers, frozen industrial foods warmed in microwaves, and chaotic group homes?

We are women at wellness. We think positively about our lives and our bodies. We reach out to our friends in times of need and for fun times, too! We care about work/life balance and we make sure that we take care of ourselves… Every.Single.Day.

Thank you for sharing your flourishing life with me,

wellness coaching
Coach Georgianne Holland
Certified Holistic Health Coach
Food As Medicine and Mind-Body Medicine Practitioner
Diabetes Educator
Holland Health Coaching
*WAWAW Community: If you are in the Denver-metro area of Colorado, please join the We Are Women At Wellness community through our Meetup GroupWe would love to meet you, learn more about your wellness goals, and lend our thriving support to your lifestyle today.

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