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Health Nuts and Self-Care

Many health conscious women used to be called health nuts. When I was in high school in Denver, Colorado in the mid-1970s, I was considered a health nut. Do you remember how unusual it was then to choose to run around the school track or bake your own whole wheat bread? After I surprised my […]

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health coach

The Rise of the Health Coach

Are you curious about the help you can receive from a health coach? The health care industry is making room for the educational and motivational skills of the health coach, and both the patient and her doctor are winners in this deal. I want to share what I learned in an article in Men’s Journal by […]

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sugar

The 50 Shades of Sugar

Are you a slave to sugar? It seems that many people feel powerless when sweet treats are in arm’s reach, including me! Sugar consumption in America has steadily risen over the past 30 years and we currently consume almost 1/2 cup a day per person! Much of this consumption is due to added sugar found in […]

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