Author Archive | Georgianne Holland

health

Health Nuts and Self-Care

Many health conscious women used to be called health nuts. When I was in high school in Denver, Colorado in the mid-1970s, I was considered a health nut. Do you remember how unusual it was then to choose to run around the school track or bake your own whole wheat bread? After I surprised my […]

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health coach

The Rise of the Health Coach

Are you curious about the help you can receive from a health coach? The health care industry is making room for the educational and motivational skills of the health coach, and both the patient and her doctor are winners in this deal. I want to share what I learned in an article in Men’s Journal by […]

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self-care

Self-Care in times of Stress

Self-care is the new primary care, and during times of great stress, self-care safeguards the foundation of health. Every woman knows that self-care behaviors can easily be ignored when stress triggers things like food cravings, insomnia, shallow breathing, social isolation, and adrenaline rushes. We also know that the best primary-care doctors and nurses cannot keep us healthy […]

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