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Solution Starter for Prediabetes
Diagnosed with Prediabetes?
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What is Prediabetes –Everyone in your family who now has Diabetes used to have Prediabetes. They may not have known about it as early as you now know. This is your Golden Opportunity! You can be a role model of healthy habits and reverse your prediabetes. You can stop the legacy of Type 2 Diabetes in your family.
Caretaker’s Overwhelm — We’ve seen this in many other women. When busy women put others’ needs first, their own bodies slowly show the side-effects of low self-care. We gain weight even as we miss meals…we lose sleep even as we’re exhausted.
Is this the time? — There comes a time when you say to yourself: “Me first. It’s time for me to make peace with my body and learn more about prediabetes: what’s really happening with my insulin, blood sugar, and metabolism. What is prediabetes doing to my body? I’m determined to learn enough so I can teach others. I am the health leader in my family!”
Because there’s no time to waste, it’s important to team up with a proven partner who can support you during this health challenge. Please don’t worry when that diagnosis is given to you! You’re actually quite lucky, you know. Millions and millions of women will go to sleep tonight without any clue they need to have their blood sugar tested. You knew, and now you know, and these health conditions need your attention.
My name is Coach Georgianne and I have created a comprehensive online education program called Solution Starter for Prediabetes. It’s ready for you now, and in the privacy of your own home, you’ll get all the support you need to be ready for next year’s check-up — and perhaps show off some great results. And you’ll get a lot more out of our work together than bragging rights. Much more!
Delivered to your email inbox in under five minutes it includes resources to print out and use (or share). I know you love to share!
Many people with Prediabetes dismiss the glycemic index and think that to regain their health, they just have to cut back on added sugar in their daily food life. That’s not true! The sugar you add to your food does matter AND you also need to know which foods naturally contain carbohydrates…the carbs that rate as high on the glycemic index.
Over 90% of the carbs we eat show up in our bloodstream as blood glucose, many of them within minutes of eating! That’s why it’s a book you can’t put down — or stop talking about. Designed at Nestle and Soar Press in Colorado, it’ll help you understand carbs, count carbs, and make friends with carbs! Carbs aren’t the villain…and life’s too short to worry one more minute about enjoying your food. Understand carbs, protein, and fat to create health!
Participate in this high-impact, online education program to help reverse Prediabetes, lose weight, and improve your health.Learn More
Get expert advice from Coach Georgianne using these highly engaging books. They are interactive tools with a friendly, easy-to-follow format.Learn More
Visit our online store to shop for active wear, home goods, and Solution Starter products for participation in Coach Georgianne's Prediabetes Program.Learn More
Subscribe to Homemade Health, your monthly source for health wisdom, delicious recipes, and valuable insights from holistic health heroes and experts.Learn More
This unique, online education program represents a new era in self-care management. Because of this, it is a much more effective way to fight back against Prediabetes. On your terms. On your schedule. From your own home.
The Solution Starter program is educational, interactive, and even FUN! Plus, it’s been scientifically proven to get results in reversing Prediabetes. As a Certified Diabetes Educator, Georgianne is fully trained and experienced in teaching the lifestyle program authorized by the U.S. Centers for Disease Control–a program proven to cut the risk of moving from Prediabetes to Type 2 Diabetes by a whopping 58%.
Solution Starter also fuels your dramatic progress toward losing weight, increasing fitness, building confidence, and improving your health.
In addition to the online program, two helpful tools we’ve created are the Solution Starter Workbook and the Food & Activity Journal. These two tools can be used together with the Online Program or by themselves for private self-study at home.
One thing we all have in common: 2020 is a year filled with transitions. And if you’ve lived as long as I have, you may recall other years of deep transitional stress. How can we all practice self-care when changes we do not like–and did not want–come knocking on our doors? Transitions can happen as a choice and vision, or they can be part of a circumstance beyond our control People who hire a health coach like me often look for guidance in transforming their health habits. That’s an example of transition by choice or vision. People who lose a job, a child, or a relationship…these are circumstantial transitions that challenge our emotions and coping skills. Both types of transition deserve an extra helping of self-care at home. There are personal habits and life skills we can use to face… Read More
Prediabetes Coach Georgianne here. Do you know your numbers? Not your pin code or your birth weight–I’m talking about your health numbers! It is important that you know the numbers that show whether or not you are Prediabetic. It may surprise you, but only 10% of Americans with prediabetes know they have it. I’m always shocked when I think about... Read More
I am no longer considered prediabetic. My doctor cannot believe how long I’ve maintained this, but I’m not surprised! I learned a lot with my coaching.
During my time with Georgianne, I focused on preventative care, nutrition, and exercise. It is time for me to feel energetic and enjoy life!
The most significant overall change I have noticed has been the ability to envision myself as having healthy habits, even as I age. Georgianne has accomplished this herself and is a real inspiration as I am in her age group.
In this plan, my goal was to make time for exercise in my daily life. I set a timer for stretching my neck and shoulders during the day on a consistent basis, I write in my journal what I eat and how I feel, and I enjoy 3 weekly walks with my husband before dinner. Small steps but way more than I used to do!
Woot woot!! My cholesterol is at 196, down from 231. Triglycerides at 98, down from 147. LDL at 120, down from 142!
If you apply yourself during your program with Georgianne, I believe you will experience a significant improvement in your feelings of being Balanced, Rejuvenated, and Resilient.
I have found Georgianne Holland so wonderful to work with on my journey to wellness. Her kind, compassionate, non-judgmental way of working motivates me to keep moving forward. Her programs are easy to follow, and I find the time we spend together rejuvenating.
I would recommend Georgianne to anyone of any age who wants to make changes in their lifestyle, but certainly women in the over 50 group who have our own set of challenges and habits to deal with.